We all worry from time to time–about people in our lives, stressful situations, and/or the future. But if it becomes a pattern in your everyday thoughts, you could be setting yourself up for some serious Read More
Crisis is opportunity riding on a dragon’s tail. – Chinese proverb That’s a fitting phrase for the times we live in, and for the chaos that crawls its way into our lives at home, at Read More
We’ve all heard the buzz about essential oils. There seem to be differing opinions on the benefits of these amazing products, but the fact is, essential oils have been proven to have beneficial applications for Read More
Mala beads are not just beautiful pieces of jewelry—they serve as important tools for meditation and mindfulness. Discovering what mala beads are and how you can use them can be a transformational experience if you’re Read More
According to a 2022 survey by the American Psychological Association, over 75% of U.S. adults are so stressed, it has negatively affected their health. This is troubling, because in addition to symptoms like headaches, fatigue, Read More
Depression is one of the most common mental illnesses, affecting over 21 million adults and 3.7 million children in the U.S., alone. And according to the World Health Organization, the severity and number of people Read More
Even short moments of rest can dramatically reduce your stress levels. That’s what psychologists at the University of Konstanz in Germany found in a recent study, proving that a brief massage or period of downtime Read More
Mind-body medicine is an integrative approach to healthcare that links the mind and body, emphasizing how our thoughts, emotions, and behaviors significantly impact our physical health. It includes a variety of techniques–including meditation, yoga, and Read More
Whether it’s chasing your goals or just getting through daily tasks, fear and anxiety can really throw a wrench in your plans. Sometimes, these feelings can be so overwhelming, they leave us stuck–unsure of how Read More
Most people think of meditation as just a relaxation technique. But could it also be a powerful tool to protect your heart? In this article, we’ll explore the link between meditation and cardiovascular risk reduction, Read More
Mindfulness is the state of being more present and aware of what you sense, feel and experience. It’s a great way to cope with stress and relax. Researchers are exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response, both in animals and in humans. In the meantime, general healthy-living strategies like mindfulness make sense, the practice comes with other proven health benefits.
Practicing gratitude is a good antidote for stress as well. In studies, burned-out healthcare workers who performed acts of gratitude — such as remembering three good things or writing gratitude letters — reported positive effects on their well-being after a few weeks.
Throughout our days we tend to notice more things that are not going well and pay little attention to positive moments. We are likely to feel better when, in the midst of a hectic day, we recognize and remind ourselves about all the gifts we have in life.