Modern life often disconnects us from nature. We spend days indoors, wear rubber-soled shoes, and sleep in elevated beds, rarely touching the natural ground. Some believe that this separation from the Earth’s surface might contribute Read More
You can make holiday wellness work for you by staying flexible with your regimen, weaving movement into family traditions, and going easy on yourself–especially while traveling. With family gatherings, packed travel plans, and to-do lists a Read More
(Family Features) There’s no magic quite like the holidays through the eyes of a child. The season brings countless special moments and opportunities to make lifelong memories, from enjoying tasty holiday treats to exploring traditions Read More
The days are cold and dark, and the holidays are over. This season can bring a host of mental health challenges. Loneliness and isolation can set in as the gatherings with friends and families thin Read More
Whole Foods Market’s Trends Council recently shared its top food trends for 2026. These trends were reported in the retailer’s annual trends predictions report. The council predicts 2026 the year of fiber frenzy, fine-dining freezer Read More
The mix of rich food, extra stress and endless holiday gatherings can do a number on the digestive system. Between charcuterie boards, champagne toasts and once-a-year desserts, it’s no wonder bloating is one of the Read More
As we head into the holiday season, be sure you are up-to date on your kitchen safety tips. A trip to the ER is on nobody’s list this year, yet many people end up there Read More
The holidays this time of year are usually centered around meals and food, such as meals enjoyed with friends and family, cooking together, indulging in desserts and so much more. However, having such a focus Read More
Let’s talk turkey. Every November the age-old, anxiety-inducing question arises as many inquire, “How much is Thanksgiving dinner going to cost this year?” Well, the answer might be more refreshing than in years past. Grocery Read More
Thanksgiving is a time for gratitude, great food and quality time with loved ones. As you gather with your loved ones, it’s crucial to remember that safety should be on the menu as well. Read Read More
From social media influencers to great aunt Bess, everyone has an opinions about the best habits for a healthy lifestyle. But whether you’ve gone all-in on apple cider vinegar or think the latest health fads are all hype, the choices you make can have long-term health consequences.
Healthy lifestyle habits can slow or even reverse the damage from high cholesterol or high blood sugar. You can reverse diabetes, obesity, hypertension, high cholesterol and heart disease by making simple everyday changes.
Making healthy change can take time. It can take anywhere from 18 to 254 days for a person to form a new habit and an average of 66 days for a new behavior to become automatic. But if you are making the change to reverse a chronic health issue timing is not so long.
Our goal is to help you live a healthy lifestyle that works for you, not a fad that can be discouraging when we fail.
Healthy living strategies you can apply include:
- Regular exercise
- Maintaining a healthy weight
- Getting quality sleep
- Eating well
- Stress reduction
- And more
To make healthy habits take small steps and set realistic expectations.
