A zinc supplement might help stave off the symptoms of respiratory tract infections, such as coughing, congestion, and sore throat, and cut illness duration, suggests a pooled analysis of the available evidence, published in the Read More
It’s time to head back to school, but as kids pick out their first-day outfits and prepare to reconnect with classmates they haven’t seen in over a year, and parents get used to the new Read More
I recently had an opportunity to talk to Larry Poirier and Lucille Perreault PhD, the current owners of Essiac from Canada International™. They acquired the company about a year and a half ago and are Read More
The immune system is our body’s defense system. The main purpose of the this system is to identify self from non-self. It identifies and defends the body from non-self proteins, viruses, bacteria, fungi, parasites, and Read More
Ginseng is one of the most well-known oriental medicinal herbs. Its scientific name is Panax ginseng, Panax meaning “all-healing” in Greek. Ginseng (which means “man-root” in Mandarin) is pronounced with a ‘soft g’ as in ‘jinseng’. It has Read More
Many of us work hard every day to provide immune support to avoid the various bugs we face every day. This means eating a heathy diet with the appropriate number of servings of fruit and Read More
Moms, no matter how diligent you are, you can’t supervise what your kids touch, breathe or swallow 24/7. No one knows this better than pharmacist-turned healthy lifestyle expert Lisa Leslie-Williams, BS, PharmD. “Because I’m juggling Read More
(Family Features) As temperatures drop, the spread of cold and flu germs rises. Start the year off healthy and be sure to rid your home of lingering germs that may be hiding in places you Read More
Winter will soon be here. You can feel the chill in the air and the cold wind. This is also the time for cold and flu. Your nose gets stuffed, throat hurts and you cannot Read More
It is easier to spread the influenza virus (flu) than previously thought, according to a new University of Maryland-led study released today. People commonly believe that they can catch the flu by exposure to droplets Read More
Do you seem to be bombarded with health tips directed at helping you live healthy? We focus on content that will help support and improve immunity, Some common ideas include:
- How you can add immunity boosting vitamins and supplements to your diet.
- How sleep impacts immunity
- How much exercise is needed to boost immunity
Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system working properly. We hope these health tips can help.
Your immune system is incredibly complex. It has to be strong enough and sophisticated enough to fight off a variety of illnesses and infections, but not so strong that it overreacts unnecessarily — causing allergies and other autoimmune disorders to develop. To operate in such a delicate balance, your immune system is tightly controlled by a variety of inputs.
But despite its complexity, there are everyday lifestyle habits you can focus on to help give your immune system what it needs to fight off an infection or illness. Here are five science-backed ways to ensure your immune system has everything it needs to function optimally, as well as why you shouldn’t rely on supplements to boost your immune system.
