The gut has moved to center stage in the health world. Its connection to the brain and tie to serious diseases and inflammation make it noteworthy. Researchers are exploring the diverse world of the gut Read More
Struggling with digestive issues, depression, or anxiety? You could be among the 20% of people worldwide who suffer from food intolerances. Fortunately, a simple yet powerful dietary strategy could help the gut-healing GAPS diet. Read Read More
More than 6 million Americans are currently living with Alzheimer’s disease. As we age we become significantly at risk for declining brain health as one in nine people age 65 and older have dementia. This Read More
Fermented foods have been gaining popularity in recent years due to their numerous health benefits. But what are fermented foods exactly, and why are they so beneficial? In this article, we’ll explore fermentation benefits and Read More
Leaky gut, a condition where the intestinal barrier becomes permeable, allowing harmful substances to leak into the bloodstream, affects millions worldwide. Many people suffer from the condition and look to treating leaky gut naturally. Could Read More
Sleep Behavior Disorder study, conducted by researchers at Aarhus University, have discovered that patients with the REM sleep behavior disorder (RBD) lack dopamine and have a form of inflammation of the brain, which leads directly Read More
Participating in sports activities, training exercises, fitness activities, and competitions is vital in maintaining your health and wellbeing. However, you’re more susceptible to injuries caused by poor training methods, lack of conditioning, and inadequate warm-up. Read More
A woman’s physical and emotional comfort with her pregnancy determine her sexual attitudes and enjoyment at this time. Her feelings are often influenced by her partner’s attitude to her appearance. This issue is complex and Read More
One in four American school-aged children has an undiagnosed vision problem, which can affect learning, behavior, confidence, and even long-term eye health. And while many parents think school vision screenings will suffice, these tests often Read More
Alex Martinez is the chairman, CEO, and co-founder of Intrinsic Medicine, a research company dedicated to harnessing the therapeutic potential of human breast milk to combat diseases linked to immune and microbiome dysregulation. The company Read More
Our condition spotlight section focuses on health issues that generally last longer than one year. Often referred to as chronic diseases they require ongoing medical attention or limit activities of daily living or both. Chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability in the United States. They are also leading drivers of the nation’s $3.8 trillion in annual health care costs.
Many chronic diseases are caused by a short list of risk behaviors:
Tobacco use and exposure to secondhand smoke.
Poor nutrition, including diets low in fruits and vegetables and high in sodium and saturated fats.
Lack of physical activity.
Excessive alcohol use.
By making healthy choices, you can reduce your likelihood of getting a chronic disease and improve your quality of life.
