Achieving radiant skin doesn’t always require expensive products or harsh chemicals. Nature offers a bounty of ingredients that can rejuvenate and refresh your complexion. In this blog, we’ll uncover four natural remedies that can help Read More
You’re having a holiday dinner, and your friends and family are gathering around a feast of homemade foods. You haven’t seen your grandma in several months, but when you start talking to her, you are Read More
Depression is one of the most common mental illnesses, affecting over 21 million adults and 3.7 million children in the U.S., alone. And according to the World Health Organization, the severity and number of people Read More
These days, it is becoming more difficult to find a great work-life balance. Work and home have slowly fused over the last 2 years, turning our bedrooms into boardrooms. Zoom meetings from home, work email Read More
Attention-deficit/hyperactivity disorder (ADHD) is a complex neurological condition that can significantly impact individuals’ ability to focus, manage their time, and maintain productivity, and these individuals often struggle with impulsivity and tend to become easily overwhelmed Read More
It’s a question that’s plagued exercise enthusiasts and dieters for eons: is brisk walking or running better for weight loss? The truth is, both forms of exercise provide excellent benefits–but they cater to different preferences, Read More
Living with food allergies presents daily challenges, particularly when it comes to avoiding potential triggers during meals. Fortunately, food allergy testing can provide valuable insights into identifying and managing allergies. In this comprehensive guide, we Read More
There’s a strong link between skin health and how we feel about ourselves. Improving our skin can significantly boost our self-esteem. However, achieving healthier, more radiant skin is. When it comes to achieving healthier skin, it’s Read More
Nootropics are cognitive enhancers that can enhance your motivation, memory, creativity, and focus. They can also make your brain healthier, help your body feel more relaxed, and improve your sleeping patterns. Nootropics have been growing Read More
Blood flow in the body or circulation of blood is very important for a human being to stay healthy. It is the amount of blood pumped by the heart to reach all the organs of Read More
Our condition spotlight section focuses on health issues that generally last longer than one year. Often referred to as chronic diseases they require ongoing medical attention or limit activities of daily living or both. Chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability in the United States. They are also leading drivers of the nation’s $3.8 trillion in annual health care costs.
Many chronic diseases are caused by a short list of risk behaviors:
Tobacco use and exposure to secondhand smoke.
Poor nutrition, including diets low in fruits and vegetables and high in sodium and saturated fats.
Lack of physical activity.
Excessive alcohol use.
By making healthy choices, you can reduce your likelihood of getting a chronic disease and improve your quality of life.
