mindfulness meditation
Healthy Lifestyle Information, Articles, and Habits

Meet Holiday Stress with Mindfulness

The holiday season, while considered a joyous time of year, can be a stressful and hectic time for many people. For those facing health issues, the holidays can trigger a cascade of negative emotions including Read More
Chiropractic care
Stress

Beat the Holiday Grind

While the radio tells us “It’s the most wonderful time of the year,” the majority of Americans are pushing through what they consider to be the most stressful time of the year—the holidays. According to Read More
berberine
Diabetes Treatment & Symptoms

What Are the Benefits of Berberine?

Navigating the world of supplements can be overwhelming, with countless options claiming to provide remarkable health benefits. But berberine–a compound derived from plants–is receiving an increasing amount of attention for its potential to help prevent Read More
high blood pressure
Hypertension & High Blood Pressure Informational Articles

Factors That Affect Blood Pressure: What You Need to Know

Many things influence your blood pressure, including your genes, diet, activity and stress levels, and sleep quality. Research has also found that certain underlying health conditions and practices like heat therapy can have a major impact Read More
meditation
Mental Health

Mind the Mainstream

Scientific research has helped to bring mindfulness and meditation into mainstream culture, medicine, and psychology. Your doctor can officially prescribe ‘meditation’ as a treatment for depression or stress because it is now regarded as evidence-based. Read More
shoulder pain
Bone & Joint Health Informational Articles

5 Simple Exercises to Ease Shoulder Pain

Shoulder pain is a common occurrence amongst adults. According to NCBI an estimated 18 to 26 percent of adults will experience shoulder pain in their lifetime. For those suffering from constant shoulder pain, you know Read More
mood boosting food
Mental Health

Eat to Beat the Blues

Do you ever wonder why you can’t resist the urge to overdo it on unhealthy foods when you’re feeling down? Turns out there’s a physiological reason we eat too much bread, ice cream, and other Read More