Springtime is a beautiful season, but many people contend with uncomfortable daily allergy symptoms. Between the watery eyes, relentless coughing, sinus pressure, and runny nose, enjoying this season to the fullest can be tough. Your Read More
When we think of building bones we think calcium. Joints thrive with compression and decompression, bathing the joint surfaces with synovial fluid. You can help strengthen bones when your direct the appropriate amount of force Read More
What if there were a simple, natural way to significantly reduce your risk of stroke and heart attack–without taking a pill? According to a large Oxford University study, the answer might already be in your Read More
Potassium is an essential mineral that helps regulate nerve signals, supports muscle contractions–including your heartbeat–and keeps fluid levels balanced in your cells. Despite its importance for many bodily functions, most people don’t get enough. In Read More
Daily brushing and flossing and limiting sugary food and beverages are always at the top of good dental practices regardless of age. The tween and teen years do highlight some special concerns. The late teen Read More
High blood pressure, also known as hypertension, is one of the most common health conditions worldwide, affecting 1.28 billion adults across the globe. That includes almost 120 million Americans, or between 36 and 45 percent Read More
In the Beginning – Early formulations of probiotics contained friendly microbes that offered general microbiome support for improved gut health including better digestion and elimination. These commonly included lactic acid producing strains of Bifidobacterium or Read More
Over the years I’ve seen many patients with anxiety, brain fog, and depression. Most had been over-medicating with prescriptions like Prozac, Lexapro, or Zoloft long before they came to me. Generally, these patients had experienced Read More
Mental health used to be a taboo subject that people were too afraid or ashamed to speak about, even among friends and family. Luckily, today less stigma surrounds mental health conditions. Those who suffer from Read More
Vision is one of our most precious senses, yet millions of people don’t think about protecting their eyes until problems arise. Globally, 2.2 billion people live with vision impairment — nearly half of which is Read More
Our condition spotlight section focuses on health issues that generally last longer than one year. Often referred to as chronic diseases they require ongoing medical attention or limit activities of daily living or both. Chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability in the United States. They are also leading drivers of the nation’s $3.8 trillion in annual health care costs.
Many chronic diseases are caused by a short list of risk behaviors:
Tobacco use and exposure to secondhand smoke.
Poor nutrition, including diets low in fruits and vegetables and high in sodium and saturated fats.
Lack of physical activity.
Excessive alcohol use.
By making healthy choices, you can reduce your likelihood of getting a chronic disease and improve your quality of life.
