Things You Need to Understand About Diastasis Recti

Being a mother can be an incredibly rewarding and thrilling experience. There’s nothing like feeling a life growing inside you. While this experience can be surreal and amazing, it can also be incredibly tough on your body. You’ll go through a lot of changes, and you may even find that you need diastasis recti repair.

What Is Diastasis Recti?

In your abdomen, you have rectus abdominus muscles, and they run side by side from your ribs all the way down to your pubic area. These muscles are held together by fascia, which is a connective tissue. When you are pregnant, this fascia naturally thins and stretches to give the growing baby more room.

In some women, the fascia will contract and go back to normal within a few months after the baby is born. For others, it remains weak and unable to contract, which can lead to the ab muscles staying separated. This is diastasis recti.

Issues with Diastasis Recti

If you are suffering from diastasis recti, then you may experience a protruding or bulging belly that still makes you look pregnant—even if it has been years since you had your last child. This isn’t only a cosmetic issue.

If your abdominal muscles stay stretched apart, they could weaken significantly, and this could lead to lower back pain, digestive disorders, a hernia or stress incontinence. Getting diastasis recti repair is in your best interest.

How Do You Repair Diastasis Recti?

There are many options when it comes to diastasis recti repair, and if you have a mild case, doing exercises at home may be all that you need to correct the problem. You may think that doing crunches, planks or sit-ups will correct this problem, but that’s not the case. In fact, many of these exercises can actually separate the muscles further.

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Thus, the best way to correct diastasis recti is to find an exercise path that will work just for you. It’s possible to find these online, and working with a company that specializes in correcting this issue will ensure that you get the best results.

Not only will you have access to a variety of different workouts and customized programming, but you’ll also have access to a peer support network. Knowing that others are going through the same issue can give you the strength and encouragement you need to exercise daily.

By connecting with others, you’ll also be able to get tips and advice on the best way to deal with this problem, as well as share your own journey—and that could be the inspiration that someone else needs to get through this program.

Access the Information Anywhere

One of the best things about accessing information and workouts for diastasis recti repair from an app means that you’ll be able to do these workouts anywhere. Whether you are at home, on the road or visiting friends and family, you’ll still be able to do what’s best for your body to be healthy and happy.

Dealing with diastasis recti is so much more than a cosmetic issue. Your body went through a lot to grow and sustain the life you brought into this world, and you need to put in the time and effort to ensure that it remains strong. With the right diastasis recti repair program, you can do that, and you’ll feel good and get healthy during the process.

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