Effective ways to flush nicotine out of the system quickly is considered to be a myth, however, in reality, if you smoke less than a pack of cigarette every week, and then there are a few sure shot ways to get rid of nicotine from your system. Continue reading to know more.
Cotinine Vs Nicotine Content
Nicotine, when consumed in any form, is broken up by the body to create cotinine which is, in essence, a by-product of nicotine.
While it might be possible to flush out nicotine in one to two days, cotinine usually takes two to four days to be flushed out from your bloodstream.
Keep in mind that regular smokers will have higher amounts of cotinine content in their bloodstream as compared to occasional smokers.
Testing Methods and False Positives
There are three primary testing methods for detecting nicotine in your system. The first is urine testing, the second is saliva testing and the third is hair follicles testing.
Which test you have to take depends on your needs, for example, if you to take the nicotine test for purchasing life insurance, then your insurer will recommended the type you should go for.
All these three types of tests can either look for qualitative testing or quantitative testing.
Qualitative testing is done to detect if any quantity of nicotine is present in the bloodstream or not. Quantitative testing is done to detect the actual amount of nicotine in the bloodstream.
False positives for nicotine tests are often detected when the person who gets tested has consumed broccoli, cabbage and certain prescription medications in the last 24 to 48 hours.
If you suspect a false positive then ask your health care provider to perform the nicotine tests again.
Doing so will help you ensure no more false positives occur and that you have enough time to get rid of any cotinine trace amounts that currently linger in your bloodstream.
Flush Your System Using Fruits and Fruit Juices
Don?t fall into the trap of using detox liquid, a simpler and more holistic way that can give you effective results is to eat plenty of fruits that are rich in Vitamin C and Vitamin E as these fruits contain antioxidants and other needed vitamins that can flush out your system in less than 24 hours.
If you are drinking fruit juices then ensure to make or purchase freshly squeezed fruit juices with or without the pulp. Packaged and processed fruit juices do not act nearly as fast as freshly squeezed juices, thus choose wisely.
Note: Read our awesome tips to quick smoking here.
Drink 8 Glasses Extra Water Every Day
To flush out your system quickly, drink additional 8 glasses water every day.
Keep in mind that the trick here is to detox your body by drinking additional water as well as urinating the consumed water as this will make sure that the nicotine from your body is both digested quickly and removed quickly.
Use the restroom as often as once every hour to ensure that your system is clear within 24 hours.
Exercise, Sweat and Burn Calories
At least 24 hours to 48 hours before the nicotine test, ensure to choose any one activity and perform it rigorously.
Choose from activities such as brisk walking, jogging, swimming, cycling, lifting weights in the gym and hot yoga.
Keep in mind that the goal here is to flush out the nicotine content with sweating while keeping your body’s limitations in mind.
Use safety gear while performing any rigorous activities as well as indulge in stretching exercises before and after the workout routine.
Saunas Can Help!
In addition to all the tips mentioned above, use a sauna for a few hours every day to ensure that trace amounts of both nicotine and cotinine are burned out of your system.
Note that saunas are most effective when you follow other tips such as working out, drinking juices, drinking plenty of water and urinating frequently.
Using a sauna for even 6 hours a day will not help flush out your system fully!
Bottom Line – Don’t Indulge Before the Nicotine Test
Using vapes, e-cigs, nicotine patches and nicotine gums before the test will add to the quantity of nicotine amount present in your bloodstream.
For a few days, make sure to completely cease any and all nicotine intake.
Curbing your cravings might be tough but avoiding triggers such as certain people, places and drinks can help you achieve your goal.
Ensure that while you are flushing your system of even trace amounts of nicotine and cotinine content, stay away from alcohol, marijuana and other trigger inducing substances for those few days.
Celery sticks, carrot sticks, small amounts of sweets can be consumed. Choosing caffeinated drinks and choosing to say no to energy drinks will also help you flush out the nicotine content in less than 24 hours.