winter Archives

How to Protect Your Bone Health during Winter Days

The long hours of darkness stretching across the northern states mark the beginning of a season that poses significant risk to your bones. While 60-80 percent of your bone health appears to be genetic, multiple Read More

Eating With the Seasons: Your Winter Produce Guide

Cold weather doesn’t mean your kitchen has to suffer from a lack of fresh flavor. While the summer months often get all the glory for vibrant fruits and vegetables, winter offers its own unique bounty. Read More

5 Indoor Winter Hobbies for Mental Wellbeing

The days are cold and dark, and the holidays are over. This season can bring a host of mental health challenges. Loneliness and isolation can set in as the gatherings with friends and families thin Read More

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5 Winter medicine cabinet essentials

Have you ever noticed that when there’s a bug around your office, not everyone gets sick? Somebody is out for 10 days, someone else for a half day and some people don’t even get sidelined at Read More

A Secret Ingredient for Winter Wellness

When winter comes around, so do large snowfalls and chilly temperatures. This pushes most of the population to hunker down and stay wrapped in cozy blankets to avoid the weather, but staying inside shouldn’t mean Read More

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7 Natural Ways To Destress This Winter

Unfortunately for most of us, stress is a part of life. While some people may need medication, therapy, and so on to manage stress and anxiety, some of us want to take the natural route Read More

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Maintaining Your Well-Being During the Winter

Often winter is a difficult season to weather. Many experience frigid temperatures, piles of snow, and long hours of darkness. Sickness spreads rapidly, and it can feel like there’s a chain of colds and flus Read More

Female,Athlete,In,Winter,Clothes,Drinking,Water,Before,Training,On

5 Tips for Winter Wellness

(Family Features) When cold winds blow, it’s essential to take extra steps to protect your health. There are a number of techniques that can help keep your immunity high and your body in good condition Read More