Shape up after Childbirth

Childbirth is a miracle in itself. One can’t help but marvel at the precious little one and all the changes that a woman’s body goes through over 9 months to bring them here. As it Read More

Five Simple Ways to Boost Weight Loss

According to research done by the World Health Organisation (W.H.O), over 1.9 billion adults worldwide were overweight. This could be attributed to a change in diet and lifestyle for many people. Five effective ways to Read More

One weird trick to cut belly fat

Do you wish you could decrease your waistline? Reducing abdominal obesity can lower health risks — but despite claims you may have seen on the Internet, no trending diet can help you specifically eliminate belly Read More

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