Tropical Turmeric Slushie

Turmeric, also known as curcumin, is anti-inflammatory and detoxifying. It’s good for the gut, for heart health, for joint health? The list goes on. It’s one of my favorite supplements and I love experimenting with Read More

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3 Unusual Foods to Manage Diabetes

For the more than 38 million people who have type 2 diabetes, daily life consists of careful management of their condition. Monitoring blood sugar, daily medications, diet and exercise changes all support diabetes management, preventing Read More

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8 Heart-Healthy Herbs to Boost Your Cardiovascular Wellness

Having a strong, healthy heart is fundamental to overall well-being. With cardiovascular disease being the leading cause of death in the U.S., taking proactive steps to reduce your risk is essential. For thousands of years, Read More

Curcumin improves memory and mood

Lovers of Indian food, give yourselves a second helping: Daily consumption of a certain form of curcumin — the substance that gives Indian curry its bright color — improved memory and mood in people with Read More

A natural treatment for Alzheimer’s disease

A Promising Treatment for Alzheimer’s Disease

One of the most promising new treatments for Alzheimer’s disease may already be in your kitchen. Curcumin, a natural product found in the spice turmeric, has been used by many Asian cultures for centuries, and Read More

Golden Milk

Golden Milk (Turmeric Milk) is chock-full of antioxidant and anti-inflammatory compounds. Creamy, easy golden milk with dairy-free milk, ginger, turmeric, and coconut oil. Naturally sweetened, incredibly healthy, and so delicious. It’s a healthy recipe and Read More