As women, our hormones fluctuate throughout our life cycles are natural and important for our health and well-being. Hormonal fluctuations that cause pain and illness, however, are not. A widespread misconception among women and traditional Read More
The journey to parenthood can be an emotional and exciting time for many couples. However, the process of trying to conceive can also be challenging and stressful. In fact, research has shown that stress can Read More
The Holidays from Thanksgiving through Christmas are traditionally a time to gather with family and friends over food, but it isn’t always a time of good feelings and happiness. For some, stress and anxiety worsen Read More
Have you ever wondered, “Is stress making me sick?” The truth is that 60 to 80 percent of all doctor’s office visits might be linked to stress, according to one study. Stress is more than Read More
Your cells have expiration dates, which means your body does as well. And when your body is under attack (from holiday stress by the extra spending, hectic schedules, visiting relatives, and not-so-healthy food choices) it Read More
As we enter the fall immunity support is even more critical to reduce the impact of all the various viruses we are exposed to. One thing we learned from COVID-19 is the importance of immune Read More
On average, Americans spend 90% of their time indoors. And much of that time is spent sitting or being otherwise sedentary. Spending time in nature–especially while hiking–isn’t just refreshing but incredibly good for your health. Read More
In Seven Answers For Anxiety, Dr. Gregory Jantz presents seven simple and effective tips to reduce anxiety. Here are some easy-to-implement actions you can use today and every day to help maintain less anxiety in Read More
Even short moments of rest can dramatically reduce your stress levels. That’s what psychologists at the University of Konstanz in Germany found in a recent study, proving that a brief massage or period of downtime Read More
Research suggests chronic stress is a significant factor in many physical, mental, and emotional problems. So, while we all get overwhelmed from time to time, letting stress go unchecked could have dire consequences. Read on Read More
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