The Changing Face of Omega-3s
Fish oil has long been the king of omega-3s, but the field is changing. Omega-3s are found in a wide variety of foods and supplements originating from both plants and animals. They come in three Read More
Omega 3
Grape and Salmon Power Salad
The grape and salmon power salad is a delicious and satisfying recipe with a great source of omega-3, resveratrol, and antioxidants. Make it ahead of time and pack it for lunch. Grape and Salmon Power Read More
Omega-3 fatty acids are very important.
Whenever healthcare professionals are asked about taking dietary supplements, the most common recommendation is an omega-3 supplement. According to the American Heart Association (AHA), those looking to protect their hearts should eat a variety of Read More
Adding Fish to Your Diet?
If you favor fish in your diet for its health-boosting omega-3’s, you need to take a hard look at where your fillets come from before you choose them. New research from the Wake Forest University Read More
Why Kids Need Omega-3 Fatty Acids As Much As We Do
Kids grow up so fast! A common, but true expression. Children grow and develop rapidly, reaching milestone after milestone in quick succession. As they grow, nutrition is necessary for a child’s robust health. One key Read More
Why should you eat cannabis seeds?
Laws are very strict as far as cultivation and availability of cannabis seeds are concerned. On the contrary, early American Colonists had decreed that settlers are bound to grow hemp in their fields. What is Read More
Tips to help your immune system be super vigilant
The coronavirus is a virus that mutates quickly, making it unstable and difficult to contain. “This also means we don’t have the typical immunity we’d have from other viruses,” explains Ara Suppiah, MD (affectionately known Read More