immunity, drinks to boost immunity, tea, things to drink when sick,

Top 7 Drinks to Boost Your Immune System

Warm drinks may also be handy if you are sick. Staying hydrated when you are under the weather is critical. Hot drinks may not only help your body to detoxify from pathogens in your system Read More

Cacao and Dark Chocolate: A Healthier Indulgence

Chocolate, often viewed as a treat to be enjoyed on rare occasions, might be more than just a satisfying indulgence. According to recent research, specific types of chocolate offer surprising benefits for numerous systems of Read More

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Grapes to Boost Immunity

Eating a healthy diet and staying active are key to supporting your immune system. It is especially important to add plenty of fruits and vegetables to your daily diet. As you look to guide your Read More

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The Relationship Between Nutrition and Immunity

The immune system is a remarkable defense mechanism, tirelessly working to protect us from infections, eliminate harmful cells, and maintain our well-being. And in light of the recent pandemic, it’s become even clearer that a Read More

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Simple Bone Broth Recipe

Bone broth is the liquid that is leftover after you simmer meaty bones and connective tissue in water for an extended period of time. In addition to bones, connective tissue, and joints, bone broths often Read More

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Ten foods to fight off colds and flu

Diet is a crucial piece of the immunity puzzle. “Eating the right foods helps your immune system function optimally and makes you more resistant to infection,” says Jennifer Johnson, ND, clinical professor at the University Read More

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3 Reasons Why I Give My Kids Probiotics

As the mother of two girls, I do my best to keep them as healthy as I can. I try to provide nutritious meals (although they don’t always eat them) and make sure they get Read More

Surviving Cold and Flu Season

When cold and flu season strikes, millions of Americans find themselves coughing, sneezing, congested, aching, uncomfortable and sometimes, downright miserable. The widespread prevalence of these symptoms sweeps the country each year and affects people of Read More

Turmeric: The Wonder Spice

Turmeric is a spice commonly used to make sauces and delicious curry. This bright yellow- orange spice comes from the turmeric root. Aside from cooking, it’s been used as an antioxidant and as an alternative Read More