Diet Tips to Boost Exercise Performance
If you’re looking to take your fitness journey to the next level, a key component you can’t overlook is your diet. Proper nutrition and fueling your body with the right foods can make a significant Read More
Heart Health
4 Essential Questions to Ask at Your Child’s First Cardiology Visit
It can be concerning and nerve-racking if your pediatrician recommends your child see a cardiologist. Any doctor’s appointment can be scary, but one that involves such a delicate and essential muscle can feel even more Read More
Walking to Prevent Heart Disease: Exercise for a Healthy Heart
According to surveys, Americans walk between 65,000 and 110,000 miles during their lifetimes. And yet, astonishingly, fewer than half meet the levels of daily physical activity needed to experience substantial health benefits–and millions have an Read More
5 Facts for Heart Health
Cardiovascular disease is the leading cause of death in the United States; however, men are more likely to develop heart conditions than women. Men develop heart conditions up to 10 years earlier than women, which Read More
Heart Disease can be Controlled
The dangers of heart disease rank with some of the most life-threatening illnesses, such as diabetes and cancer. We all know what a crucial muscle our heart is; and we all are aware of the Read More
8 Heart-Healthy Herbs to Boost Your Cardiovascular Wellness
Having a strong, healthy heart is fundamental to overall well-being. With cardiovascular disease being the leading cause of death in the U.S., taking proactive steps to reduce your risk is essential.For thousands of years, Chinese Read More
8 Heart Disease Prevention Tips for a Healthy Heart
I honestly have an enjoyable medical practice; what I get to do is the most fun you can have with your clothes on. I get to help people choose to be healthier and live with Read More
Best Heart Health Exercise Routine for A Long, Vital Life
You’ve probably heard that regular exercise is one of the best ways to protect your cardiovascular health. But did you know it can also reverse damage caused by a sedentary lifestyle, even in middle age?The Read More
6 Healthy Heart Tips to Improve Heart Health
The heart is fickle. It wants to love and be loved, and it is liable to be hurt along the way. Facing a bad breakup or realizing that “the one” got away hurts. There’s no Read More
The Importance of Choline Intake
Choline, a vital nutrient for many body functions such as nerve signaling, liver and muscle functioning, is essential for our health. Compared to omega-3s, which were discovered almost a century ago, the importance of choline Read More