The Importance of Choline Intake

Choline, a vital nutrient for many body functions such as nerve signaling, liver and muscle functioning, is essential for our health. Compared to omega-3s, which were discovered almost a century ago, the importance of choline Read More

Regular Walking Regimen Can Improve Heart Health

Heart disease, the leading cause of death in America, can be combatted by implementing a simple walking regimen. Researchers at Binghamton University, State University of New York found that moderately intensive walking improves cardiovascular risk Read More

Eating Nuts to Fight Heart Disease

The International Nut and Dried Fruit Council would like to highlight the importance of adding nuts to a healthy and balanced diet on a daily basis, controlling our weight and maintaining a good health. In Read More

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