health Archives

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Good News About Strawberries Revealed!

Three new studies presented at the a recent Experimental Biology Conference in San Diego reveal strawberries may improve vascular health in at-risk adolescents, reduce inflammation in obese adults, and improve cognition in older adults. The Read More

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Simple Bone Broth Recipe

Bone broth is the liquid that is leftover after you simmer meaty bones and connective tissue in water for an extended period of time. In addition to bones, connective tissue, and joints, bone broths often Read More

7 Essential Holiday Health and Safety Tips For the Whole Family

While the winter holidays are such a delightful time of year, it can be a struggle to maintain our everyday lifestyle habits. Holiday meals usually lack lower calorie options and tend to feature indulgent cocktails Read More

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4 Tips To Stay Healthy

Today we’re going to present you with an important question that has an easy answer. Is it difficult to live a healthy lifestyle? We’re not talking about extreme levels of fitness here. No one is Read More

3 Mocktails for Better Health

As the seasons shift, embrace these anti-inflammatory “cocktails” juices and shakes stocked with nutritious superfoods to help maintain your healthy lifestyle. No matter the kind of diet you may lean toward, vegetarian, vegan, low-carb, no-carb, Read More

Eating Nuts to Fight Heart Disease

The International Nut and Dried Fruit Council would like to highlight the importance of adding nuts to a healthy and balanced diet on a daily basis, controlling our weight and maintaining a good health. In Read More