Is Happiness in your Life Plans?
Many of us strongly need to make changes that will bring more happiness into our lives. But how do we make changes that will last? Gratitude makes it easier to reprogram your brain so that Read More
gratitude
Practicing Mindfulness and Gratitude This Holiday Season
Amidst the hustle and bustle of the holiday season, it’s easy to get caught up in the external demands and lose touch with the present moment. Cultivating mindfulness and gratitude can be powerful tools for Read More
The Benefits of Serving Others During the Holidays
It can be easy to get overwhelmed during the holidays. There is so much stress with possible traveling, buying gifts, having family in town, etc. While you may look to holiday movie binges or an Read More
How Gratitude is Good for Your Health?
Expressing gratitude has become trendy; these days, you can easily find a stock of gratitude journals and notebooks at your local stationery store or bookseller, or search for tips on how to express gratitude in Read More
7 Essential Holiday Health and Safety Tips For the Whole Family
While the winter holidays are such a delightful time of year, it can be a struggle to maintain our everyday lifestyle habits. Holiday meals usually lack lower calorie options and tend to feature indulgent cocktails Read More