What are the Benefits of Exercise?
It has taken me years to become an avid exerciser. I remember all the fits and starts of new work-out routines, the numerous attempts that went nowhere, and the gym memberships that were wasted because Read More
exercise
4 Alternatives to Medication for Chronic Pain
With the amazing innovations that modern medicine provides to us, it is incredibly easy and attainable to live the healthy life we’ve always dreamed of. We have more cures for thousands of ailments like chronic Read More
Walking to Prevent Heart Disease: Exercise for a Healthy Heart
According to surveys, Americans walk between 65,000 and 110,000 miles during their lifetimes. And yet, astonishingly, fewer than half meet the levels of daily physical activity needed to experience substantial health benefits–and millions have an Read More
4 Tips For Having Success on a Ketogenic Diet
A key component to having success on your weight loss journey is choosing the right diet. With all of the different diets out there, choosing the right one can be a bit daunting. For years, Read More
5 Best Exercises for the Fall Season
Research shows it’s common for many people to gain weight during the cooler months, due to increased calorie intake, decreased physical activity, and/or a lack of energy due to shorter, darker days. And we tend Read More
4 Tips To Stay Healthy
Today we’re going to present you with an important question that has an easy answer. Is it difficult to live a healthy lifestyle? We’re not talking about extreme levels of fitness here. No one is Read More
5 Exercise Myths and Their Facts
Exercise is essential to keep the body fit and healthy, it is an important part of a healthy lifestyle. There are also exercises used in physical therapy that aim to help patients strengthen their weakened Read More
Ways to Avoid Gaining Weight in a Relationship
Love pounds’ is a thing – is your partner guilty of it? Being in a relationship has its ups and downs but one thing that can keep going up and up is the numbers on Read More
3 Alternative Methods Of Treating Obesity
Obesity poses as a significant health hazard which makes people all the more vulnerable in succumbing to heart disease, type 2 diabetes and cancer. Characterized by having a body mass index exceeding 30, obesity receives Read More
Taking Care of Your Hormones
As women, our hormones fluctuate throughout our life cycles are natural and important for our health and well-being. Hormonal fluctuations that cause pain and illness, however, are not. A widespread misconception among women and traditional Read More