The coronavirus is a virus that mutates quickly, making it unstable and difficult to contain. “This also means we don’t have the typical immunity we’d have from other viruses,” explains Ara Suppiah, MD (affectionately known Read More
As women, our hormones fluctuate throughout our life cycles are natural and important for our health and well-being. Hormonal fluctuations that cause pain and illness, however, are not. A widespread misconception among women and traditional Read More
Regular physical activity has lots of benefits for people with diabetes, and the amount of exercise is not that much- just 150 minutes a week- which works out to less than 30 minutes a day. Read More
It has taken me years to become an avid exerciser. I remember all the fits and starts of new work-out routines, the numerous attempts that went nowhere, and the gym memberships that were wasted because Read More
According to surveys, Americans walk between 65,000 and 110,000 miles during their lifetimes. And yet, astonishingly, fewer than half meet the levels of daily physical activity needed to experience substantial health benefits–and millions have an Read More
With the amazing innovations that modern medicine provides to us, it is incredibly easy and attainable to live the healthy life we’ve always dreamed of. We have more cures for thousands of ailments like chronic Read More
A key component to having success on your weight loss journey is choosing the right diet. With all of the different diets out there, choosing the right one can be a bit daunting. For years, Read More
Research shows it’s common for many people to gain weight during the cooler months, due to increased calorie intake, decreased physical activity, and/or a lack of energy due to shorter, darker days. And we tend Read More
Today we’re going to present you with an important question that has an easy answer. Is it difficult to live a healthy lifestyle? We’re not talking about extreme levels of fitness here. No one is Read More
Exercise is essential to keep the body fit and healthy, it is an important part of a healthy lifestyle. There are also exercises used in physical therapy that aim to help patients strengthen their weakened Read More
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