Attending Therapy
What is Talk Therapy? Counseling is a talking therapy in which a trained therapist listens to you and helps you find ways to deal with mental and emotional issues in your life. It can be Read More
depression
Is Yoga an Effective, Natural Treatment for Depression?
Depression is one of the most common mental illnesses, affecting over 21 million adults and 3.7 million children in the U.S., alone. And according to the World Health Organization, the severity and number of people Read More
Three of Nature’s Most- Powerful Medicinal Plants & the Science Behind Them
We are raised to believe that when you feel sick, you go to your doctor. In many cases that is great advice, but humans survived thousands of years before modern medicine was started. We can Read More
Does Menopause Cause Forgetfulness?
If you’re over 40 and experiencing cognitive issues, you might be wondering, “Does menopause cause forgetfulness?” Some surprising statistics give us deeper insight: 31% of premenopausal women experience forgetfulness; that number jumps to 44% in Read More
Methods of Preparing and Using Crushed Kratom Leaves
Kratom – a plant native to Southeast Asia is a medicinal herb that is also sometimes used for recreational purposes. Its usage goes back to the early 18th century. Although the practice of using kratom Read More
Green Vs. White Maeng Da Kratom – Similarities, Benefits, and Differences
Kratom’s popularity in the past decade has reached insane levels; especially due to the wide spectrum of proposed benefits that it is believed to carry. Over the years, many people have found kratom to be Read More