Feta Watermelon Salad Recipe

One of the easiest ways to add some extra water to your summer diet is eating watermelon. One cup of watermelon contains up to half a cup of water, has 5% of your daily vitamin A, 14% of your daily Vitamin C, and 14% of your daily Potassium. There are several nutrients in watermelon that may improve heart health, reduce inflammation, and may prevent macular degeneration. Try this watermelon salad recipe to add a nutritious, hydrating fruit to your summer dinner table.

Why Watermelon Should Be Part of Your Diet

Sweet and juicy watermelon is a symbol of summer. At a glance, you might assume it’s mostly sugar and water. But once you dig in and discover its vast array of nutrients, you’ll be surprised how many potential health benefits it has. Watermelon is low in calories, keeps you hydrated and provides many other nutrients that can help you maintain good health. Watermelon can be a great option if you are trying to maintain or achieve a healthy weight, and resist the temptation of higher-calorie sweet snacks. Because it contains so much water, watermelon has few calories and can make you feel full for longer.

How to make Feta Watermelon Salad

Ingredients:

Honey-Lime Dressing

• 2 tablespoons of honey
• 2 tablespoons of lime juice
• 1-2 tablespoons of extra virgin olive oil
• a pinch of salt

Watermelon Salad

• 1/2 of a peeled watermelon cut into cubes
• 1 English cucumber, cubed or sliced (about 2 cups)
• 15 fresh mint leaves, chopped
• 15 fresh basil leaves, chopped
• 1/2 cup crumbled feta cheese

Directions:

1. Make the dressing- In a small bowl, whisk together all of the dressing ingredients and set aside.
2. Make the Salad- In a larger bowl, combine the cubed watermelon, cucumber, and fresh herb leaves.
3. Pour the dressing onto the larger bowl of watermelon, cucumber, and herbs and gently toss the mixture to evenly coat the salad. Add the feta cheese to the top of the salad and enjoy!

You are welcome to add some red onion, shallots, or some avocado if you like a little more variation or flavor.

Enjoy your perfect summer snack!