Condition Spotlight
Recent research has demonstrated that diet alone may not be sufficient to supply the nutrients necessary for overall good health. While most experts agree that nutritional supplements are vital for a variety of illnesses, injuries, and age-related problems, vitamin and mineral supplements can also help to maintain optimal physical and psychological health, and promote longevity and chronic disease prevention.
Ever since the term vitamin was coined almost 100 years ago to describe the discovery of the essential life substances in foods, scientists have debated the issue of nutritional adequacy. Medical science has long held that healthy adults do not need supplementation if they consume a healthful, varied diet. Until recently, it was widely believed that supplements were only considered necessary if a person had an outright or “severe” nutrient deficiency, usually manifested by overt illness.
For many Americans, the last four years especially have been a catalyst for positive lifestyle changes. Many are striving to lead healthier lives by consuming more wholesome and natural foods to benefit their overall health. Read More
If you’ve ever bought cashews, you’ve probably noticed their higher price point compared to other nuts. In fact, they’re among the most expensive varieties in the world due to a labor-intensive process required to remove Read More
The holiday season is the time of turkey, gravy, mashed potatoes, pies, and other treats. Just because traditional meals are always around doesn’t mean you can’t have some healthy options. Hawaii Papaya is a great Read More
Easy to make with just five simple ingredients, these incredible homemade dairy free truffles are perfect for the holidays or any occasion! Rich, chocolate-y and delightfully decadent, they have that perfect melt-in-your-mouth texture and are Read More
If you want to add superfoods to your diet in the new year, Montmorency tart cherries may be perfect for you. These specific tart cherries are great for exercise recovery, they help treat arthritis and Read More
If you’re looking for some adorable cookies for your holiday cookie exchange, please look no further. The apricot in the center of these linzer cookies, makes them not only delicious but pretty to look at Read More
For many peppermint + chocolate is a must-have combination during the holidays. These gluten-free chocolate candy cane crush cookies certainly meet that requirement! Topped with a white chocolate drizzle and crushed peppermint candies, these cookies Read More
These darling slice and bake shortbread sprinkles look so festive, but they’re so easy to make! Simply mix together the dough, shape into logs, chill (or freeze for later use), slice and bake. Use Gluten Read More
Every once in a while you make a recipe that you know will be a repeat, and these are it! Whether you’re nut-free, your child’s school is nut-free, or you want to create a cookie Read More
This toffee recipe will remind you of the classic HEATH candy bar. It’s smooth, crunchy, sweet, chocolatey, full of caramel flavor with a delightfully crisp bits in ever bite! Best of all, its vegan, nut free Read More
Nutrition has become an important segment in the natural and holistic healthcare practices. Due to current FDA labeling regulations for nutritional supplements and herbs, health food stores and/or pharmacies are not allowed to present information regarding dosage or treatment of health conditions, regardless of scientific support.
In addition to disease control, nutritional supplements can help people cope with specific lifestyle, environmental, and emotional/psychological factors. Today, an estimated 80% of adult Americans take nutritional supplements, many on a daily basis. It is no longer just a fad, but part of a growing trend as people start to take a proactive approach to their own health. Although researchers are learning more every day about the connection between nutrition and health, there is still no definitive scientific “how-to guide” for this very complex issue, especially since each individual’s needs are different.
While it is always recommended that a person try to obtain as many nutrients as possible through the consumption of a variety of nutrient-dense foods, this can be unrealistic for many, due to the following reasons: reduced calorie intake; the dislike of certain foods; loss of nutrients in cooking; the variable quality of food supply; lack of knowledge, motivation, or time to plan and prepare balanced meals; and nutrient depletion caused by stress, lifestyle, and certain medications. This is where nutritional supplements can play an important role in filling any nutrient gaps.
