Condition Spotlight
Recent research has demonstrated that diet alone may not be sufficient to supply the nutrients necessary for overall good health. While most experts agree that nutritional supplements are vital for a variety of illnesses, injuries, and age-related problems, vitamin and mineral supplements can also help to maintain optimal physical and psychological health, and promote longevity and chronic disease prevention.
Ever since the term vitamin was coined almost 100 years ago to describe the discovery of the essential life substances in foods, scientists have debated the issue of nutritional adequacy. Medical science has long held that healthy adults do not need supplementation if they consume a healthful, varied diet. Until recently, it was widely believed that supplements were only considered necessary if a person had an outright or “severe” nutrient deficiency, usually manifested by overt illness.
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What about those meals when you need something a little special? When your friends and family are gathered for a festive occasion? When leggings simply will not do? We love this take on traditional baked Read More
Stuffing is a big part of many traditional Holiday dinners. If you don’t have a go-to stuffing recipe, or just want to try something new? This potato stuffing is full of fragrant herbs, crunchy apples, Read More
What would Thanksgiving be without cranberries? One of cranberry’s earliest documented appearances with turkey can be found in the 1796 cookbook American Cookery, where author Amelia Simmons suggests pairing roast turkey with cranberry sauce and Read More
Sweet Potato Casserole is a must-have, must-make side dish for many at the holidays. For many people they would be totally happy with a bunch of side dishes for holiday meals. It just isn’t Thanksgiving Read More
Full of flavor and perfect for making ahead, this homemade sweet potato cobbler will steal the show at your next holiday meal. Sweet potato cobbler is a tried-and-true staple on Southern tables, and you’ve probably Read More
Are you not really feeling potatoes this year? Dice up a butternut squash and roast it as a starchy side instead! Or try butternut squash instead of sweet potatoes smothered with marshmallows. Butternut squash is Read More
Cranberries is a native fruit to North America. Cranberries were widely found in Massachusetts, as documented by the Pilgrims who settled there. But Wisconsin has become the largest producer of cranberries- nearly 60% of the Read More
Nutrition has become an important segment in the natural and holistic healthcare practices. Due to current FDA labeling regulations for nutritional supplements and herbs, health food stores and/or pharmacies are not allowed to present information regarding dosage or treatment of health conditions, regardless of scientific support.
In addition to disease control, nutritional supplements can help people cope with specific lifestyle, environmental, and emotional/psychological factors. Today, an estimated 80% of adult Americans take nutritional supplements, many on a daily basis. It is no longer just a fad, but part of a growing trend as people start to take a proactive approach to their own health. Although researchers are learning more every day about the connection between nutrition and health, there is still no definitive scientific “how-to guide” for this very complex issue, especially since each individual’s needs are different.
While it is always recommended that a person try to obtain as many nutrients as possible through the consumption of a variety of nutrient-dense foods, this can be unrealistic for many, due to the following reasons: reduced calorie intake; the dislike of certain foods; loss of nutrients in cooking; the variable quality of food supply; lack of knowledge, motivation, or time to plan and prepare balanced meals; and nutrient depletion caused by stress, lifestyle, and certain medications. This is where nutritional supplements can play an important role in filling any nutrient gaps.
