You’ve heard the phrase, “mind over matter…” But what if this concept holds more truth than we realize–especially in the realm of physical health? Mind-body medicine, for example, proposes that we can improve our well-being Read More
In the demanding world of healthcare, where the focus is often on patient well-being, it’s crucial for healthcare professionals to prioritize their own wellness. Nurturing your well-being not only benefits you but also enhances the Read More
The holiday season can be a time of great joy, but it can also be a source of significant stress and anxiety. With the added pressures of social obligations, financial concerns, and the potential for Read More
As the holiday season quickly approaches, your mental to-do list is already growing. Meals, decorations, parties, gifts, and more all run through your head. This plunge into busyness and hectic schedules doesn’t need to ruin Read More
It can be easy to get overwhelmed during the holidays. There is so much stress with possible traveling, buying gifts, having family in town, etc. While you may look to holiday movie binges or an Read More
As we officially enter the holiday season, anxiety can become palpable. Between changes in routine, visiting family or having them visit you, the holidays can be emotionally overwhelming and stressful for children and adults alike. Questions Read More
Many of us operate on autopilot, multitasking and worrying about the future. However, there’s a powerful tool that can teach us to pause, get present, and live a fuller life: mindfulness. Here’s a quick-start guide Read More
Expressing gratitude has become trendy; these days, you can easily find a stock of gratitude journals and notebooks at your local stationery store or bookseller, or search for tips on how to express gratitude in Read More
Depression is one of the most common mental illnesses, affecting over 21 million adults and 3.7 million children in the U.S., alone. And according to the World Health Organization, the severity and number of people Read More
Whether it’s chasing your goals or just getting through daily tasks, fear and anxiety can really throw a wrench in your plans. Sometimes, these feelings can be so overwhelming, they leave us stuck–unsure of how Read More
Mindfulness is the state of being more present and aware of what you sense, feel and experience. It’s a great way to cope with stress and relax. Researchers are exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response, both in animals and in humans. In the meantime, general healthy-living strategies like mindfulness make sense, the practice comes with other proven health benefits.
Practicing gratitude is a good antidote for stress as well. In studies, burned-out healthcare workers who performed acts of gratitude — such as remembering three good things or writing gratitude letters — reported positive effects on their well-being after a few weeks.
Throughout our days we tend to notice more things that are not going well and pay little attention to positive moments. We are likely to feel better when, in the midst of a hectic day, we recognize and remind ourselves about all the gifts we have in life.
