How to Have a Strong Immune System this Winter Season

The winter months bring an increased risk of colds and flu, so it’s important to keep your immune system strong. Here are a few tips to do so. 

1. Eat Nutrient-Rich Foods: Incorporate plenty of fruits, vegetables, whole grains and lean proteins into your meals. Vitamin C-rich foods like citrus fruits and leafy greens can give your immunity a boost. 
2. Stay Active and Hydrated: Exercise and proper hydration support immune function. 
3. Wash Your Hands Regularly: Good hygiene is essential to avoid spreading germs, especially in crowded holiday gatherings. 
4. Quality Sleep: Have a regular sleep schedule and make sure to reduce noise and light when going to bed. Sleep is when the body recovers and repairs itself so getting inadequate low-quality sleep can harm your immune system.  
5. Manage Stress: Chronically high cortisol levels can cause illness and force your body to recover more slowly. Lower your stress and cortisol with activities like meditation, yoga, or even just sitting for 5 minutes and taking deep breaths to keep your immune system strong.