Many people don’t realize that essential oils have actually been used for medicinal purposes for several centuries. Obviously, there’s something about these oils that have helped them withstand the test of time.
Did you know that conventional, prescription medications are the third cause leading cause of death after heart disease and cancer every year in the U.S.? (1)
You don’t have to suffer and become just another statistic. If you are looking for a way to improve your health without ingesting chemicals and dangerous drugs, then it’s time to try essential oils.
What are Essential Oils?
Essential oils are naturally extracted from plants and seeds. Scientists have proven they offer psychological, emotional and physical benefits to your health. The best part is, these don’t cause any side effects.
The majority of essential oils have a pleasant aroma, which can also make your love life wonderful. Others serve as antidepressants, producing a calming effect on your mind.
Are Essential Oils Safe?
Most essential oils are safe and free of adverse side effects when used properly. However, as with any substance you are introducing into your body, it is important to use them intelligently. A small proportion of people may experience skin irritation, allergic reactions, or cross-sensitivity to essential oils. If you are someone who is taking a lot of prescription medication and/or has a lot of allergies, you should do a patch test to check for skin irritation and sensitivity before using each essential oil. In general, however, essential oils are safe when used externally (not ingested) in low concentrations.
Here, you can learn about four of the best essential oils available today, and how they can improve your health and overall well-being.
Chamomile Oil
Skin diseases are one of the most frustrating health conditions Americans face. In fact, dermatology has been regarded as the most profitable medical professional today. While patients don’t typically die from these conditions, they may never get better.
With chamomile essential oil (2), you can get rid of acne, inflammation and skin blemishes for good. You can combine this essential oil with coconut oil to help reduce the effects of diaper rash on babies, too.
What else can chamomile do?
It’s a natural source of stress relief. If you feel overly-stressed, try to vaporize chamomile essential oil to receive an instant mood boost. It can also help to improve your sleep, no pills necessary.
Peppermint Oil
According to recent studies, using peppermint oil on a regular basis can help to increase a person’s alertness by up to 30 percent. With just a few drops of this essential oil in water, you can refresh and rejuvenate your mind.
Peppermint oil is also great when it comes to streamlining your digestive system. This is beneficial for many who may experience digestive related issues.
Frankincense Oil
The Frankincense essential oil has been used for more than 2,000 years (2). The produces an aroma that’s relaxing, which is why it is commonly used in the East, prior to meditation and yoga sessions.
The oil can help to reduce both depression and stress, while increasing spiritual awareness. It’s also the perfect antiseptic to help with minor cuts, and heal insect bites faster.
According to Dr. Josh Axe DC some potential frankincense benefits that need further research include its ability to:
- prevent heart disease
- fight diabetes
- balance hormones
- boost fertility
What does frankincense smell like? It smells like a combination of pine, lemon and woody scents.
Lavender Oil
Lavender is perhaps the most well-known of the essential oils. Obviously, lavender oil is derived from lavender flowers. It has an extremely pleasant smell, so it’s no wonder that many air freshener manufacturers utilize this scent.
What you may not realize is that lavender is also an extremely potent antiseptic. It can be used on bruises and cuts. To utilize it for this purpose, take a piece of cotton wool and dab the wound, bruise, cut or any other type of skin irritation you may have.
Lavender is also great for relaxation. If you add just a few drops to your pillow, you will get a great night’s sleep. It’s also great to add to your bath water for a calming and soothing effect.
As you can see, essential oils offer a wide array of health benefits. If you want to improve your health and overall well-being, consider adding them to your routine.
References:
(1) Prescription drugs are the third leading cause of death
(2) Chamomile essential oil – its benefits and side effects.
(3) 8 Frankincense Essential Oil Uses and Benefits for Healing
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