The guide to all things food-allergy this fall! From how to pack allergy-friendly lunches and tackling celiac disease with kids to making sure no one misses out on fall-themed snacks this season.
Allergy Friendly Back-To-School
The go to guide for packing allergy-friendly lunches, providing allergy-friendly snacks, and just overall keeping up with your child’s busy life. Back-to-school is right around the corner, and packing your child’s lunch can be overwhelming, especially when trying to find foods that kids will eat and are still nutritious. If your child is newly diagnosed or you are struggling to come up with back-to-school lunchbox inspiration, you have come to the right place. Check out a few of the articles below to find out more about children’s food allergies and how to prepare for the start of the school year.
Gluten-Free Foods List for Kids
As more children are diagnosed with gluten sensitivities or celiac disease, finding suitable food options is fast becoming an everyday priority for parents and caregivers.
Going Gluten-Free with Kids
Going gluten-free can be a struggle, especially if you’re bringing the whole family. But you can make the transition easier for you and the kids if you’re armed with the right facts.
Making Lunchtime Easier for Your Child
There are a ton of amazing gluten and nut-free recipes out there that your child will love. Here are a few things to keep in mind while deciding what to pack your child for lunch.
Children’s Food Allergies: A Dietitian’s Top Tips
According to the non-profit Food Allergy Research & Education (FARE), food allergies affect an estimated 33 million Americans, including roughly one in every 13 children.
Gluten Free Banana and More Travel Muffins
These easy to make travel muffins are naturally gluten-free and are an unbelievable transportable snack or breakfast for travel.
Simple Hummus Veggie Wraps
In need of a refreshing and filling lunch you can enjoy on-the-go? These easy hummus veggie wraps can be prepared just about anywhere.
Pumpkins and Apples Galore
Just because you have food allergies, doesn’t mean that you can’t take part in all of the wonderful foods and flavors the autumn season has to offer. By creating your own fall-flavored snacks and treats this season you will not only have the luxury of enjoying homemade treats but avoid all the excess sodium and preservatives in store bought fall-flavored snacks. You can create seasonally festive food that you and your family will love while also staying healthy. Try out the recipes below to get started on your fall themed cooking spree.
Gluten-Free Apples-n-Cinnamon Fritters
These delectable Apple-n-Cinnamon Fritters are so easy and quick. They can be all yours in about thirty minutes.
Pumpkin French Toast Sticks
These pumpkin French toast sticks are a fun twist on a family favorite. They’re ready to go in just 15 minutes are perfect for little fingers to dunk!
Green Apples & Brussels Sprouts
Combine the tart taste of green apples with the nutrition of Brussels sprouts this fall season to make a delicious dinner side dish.
Healthy Pumpkin Smoothie
This healthy pumpkin smoothie is like chilled pumpkin pie in a glass, but without the fat and calories. This thick and creamy smoothie makes a delicious and filling liquid breakfast or an energy-boosting ‘snack.’
Apple Pecan Breakfast Cake
Apple cake for breakfast is such a classic treat – and for good reason! A fall or winter treat that is sweet and moist! If you think about this delicious coffee cake variation, there’s really no time of day when it isn’t a welcome treat for family and friends.
Pumpkin Oatmeal Chocolate Chip Cookies
These soft chewy spiced pumpkin oatmeal cookies are made with sweet white chocolate chips. They are a perfect chewy oatmeal cookie with the added sweet taste from the white chocolate chips. They are a perfect lunchbox treat.
