Biotin is a B vitamin found in various food products, including eggs, oats, spinach, and mushrooms. Biotin transforms proteins, fats, and carbohydrates into energy.
Biotin, is part of the B complex group of vitamins. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy.
Although many people may not realize it, having a biotin deficiency is very common. To prevent these deficiencies, some people take biotin supplements to increase their daily intake of this necessary vitamin. Others take biotin supplements for their supposed hair, skin, and nail health benefits. In this blog, we’ll examine how taking biotin impacts your health.
While biotin deficiencies are very rare in the U.S., this essential nutrient plays many important roles in the body. Thankfully, biotin is found in many foods such as eggs, salmon, cheddar cheese, pork, sweet potatoes, or sunflower seeds. Many of the early signs are found in hair loss and skin issues making it a concern for women’s health.
Biotin is best known for being a popular ingredient in hair and beauty products. Many believe that taking biotin supplements or using shampoos and conditioners with biotin-rich formulas will make thinning hair grow faster and thicker. However, there is no scientific proof to support these claims. The vitamin B qualities of biotin do add natural moisture to hair masks and products, but there is no proof to support the theory that it promotes actual hair growth.
If you suffer from chronically brittle nails and want to know how to stop premature nail splitting, biotin supplements may be a possible solution for you. Several studies have shown a link between biotin supplements and stronger nails. Similar to the relationship between biotin and hair growth, much is still unknown about how or why these health benefits are connected. Added calcium and silicon, often included in biotin supplements, are believed to be involved in the growth of healthier nails. Since there is no proven link between biotin and stronger nails, these supplements could differently impact everyone’s nail health.
Another possible benefit of taking biotin supplements is glowing skin. A symptom of a biotin deficiency is red, irritated rashes on the surface of an individual’s skin. These rashes appear because biotin plays a crucial role in maintaining skin health. The body uses this nutrient to convert food into energy and metabolize fat. When fat metabolizes, the skin stays moisturized and maintains a healthy glow. If your skin is chronically dry or irritated, adding more biotin to your daily diet or taking a supplement may give your skin the moisture it needs.
Although the discussion of how taking biotin impacts our health is still ongoing, it is proven that this vitamin is a crucial nutrient for the body to function correctly. If you’re not getting enough biotin in your daily diet, consider adding more biotin-rich foods to your meals or consult a health care provider to discuss starting biotin supplements.