What is Talk Therapy? Counseling is a talking therapy in which a trained therapist listens to you and helps you find ways to deal with mental and emotional issues in your life. It can be Read More
Trauma-informed therapy is an evidence-based approach to treating people who have experienced trauma. It focuses on helping them manage the symptoms of their trauma, as well as learn how to cope with and move forward Read More
Trauma is a part of life, and depending on the severity, it can be debilitating. According to the American Psychological Association, an estimated 70% of adults in the United States have experienced some form of Read More
If you think your mental sharpness doesn’t have as much of an effect on your overall health as your physical health, think again. Your cognitive function is quite important to your well-being. Fortunately, you can Read More
Schema-focused therapy is an approach designed to unpack deeply ingrained patterns of thinking and behavior known as schemas. These schemas, often developed in childhood, shape how individuals perceive themselves and their world. When maladaptive, they Read More
Managing ADHD as an adult can be challenging, but understanding and implementing effective strategies can significantly improve your quality of life. Adults often experience ADHD symptoms such as difficulty concentrating, disorganization, impulsivity, and time management Read More
While the holidays mark a time of joy and celebration, they also come with stress and challenges, especially for caregivers of loved ones with dementia. A traditional holiday gathering may be fraught with uncertainties and Read More
Fostering a healthy, heart conscious lifestyle could prevent you from developing Alzheimer’s Dementia among other neurological diseases. A new advisory from the American Health Association/American Stroke Association has released research revealing that a healthy lifestyle Read More
Heading back to school can be a stressful time for parents and kids. New teachers, new routines, new classmates, and sometimes new schools can be overwhelming and anxiety-inducing. It is normal and natural for you Read More
You’re having a holiday dinner, and your friends and family are gathering around a feast of homemade foods. You haven’t seen your grandma in several months, but when you start talking to her, you are Read More
When your brain is healthy, it has the blood flow required for peak performance. A healthy brain is essential for living a long and full life. When your brain is healthy, you’re better able to pay attention, solve problems, communicate, and much more.
Poor brain health is more serious than you think
- Failing brain health is a public health epidemic.
- The brain begins showing signs of cognitive decline as a person enters their 20s.
- 3 out of 5 Americans will develop a brain disease in their lifetime.
- By 2030, the total cost of Alzheimer’s, dementia, and stroke is expected to exceed $1 Trillion.
Brain health matters no matter your age. The choices you make today can help you have a healthier brain tomorrow.
Life expectancy is increasing in the United States, which experts believe will likely be associated with an increase in the prevalence of cognitive impairment and dementia. An aging population with multiple factors that do not support a healthy brain will produce an increased number of people with dementia.
