Condition Spotlight

The decisions a woman and her partner make during preconception, pregnancy, and childbirth will shape the life of their child. As alternative medicine increases in popularity, future parents and caregivers are looking toward natural therapies such as nutritional supplementation, homeopathy, herbal medicine, massage, and aromatherapy in order to give birth to a healthier child.

It is important to the health of both mother and fetus that the mother eats a well-balanced and varied diet. Fresh fruits and vegetables, whole grains, legumes, beans, and fish are essential. Limit refined sugars, processed foods, and saturated fats. Organically grown produce, meats, and poultry are preferable.

Does Gestational Diabetes impact Eating Habits?

Pregnant women made only modest dietary changes after being diagnosed with gestational diabetes, according to a study by researchers at the National Institutes of Health. Women with gestational diabetes are generally advised to reduce their Read More

Pregnancy and Exercise: 5 Tips

Pregnancy might seem like the perfect time to sit back and relax. You likely feel more tired than usual, and your back might ache from carrying extra weight. But unless you’re experiencing complications, sitting around Read More

Pregnancy tip linked with child IQ

Vitamin D is a critical nutrient and has many important functions in the body. A mother’s vitamin D supply is passed to her baby in utero and helps regulate processes including brain development. A study Read More

Dealing with Crohn’s Disease During Pregnancy

Most women know it’s best to be in good physical health before getting pregnant. For women with Crohn’s disease, that means more than eating right and exercising. Crohn’s disease , along with ulcerative colitis, are conditions of Read More

Lack of Zinc Related to Fertility Issues

Fertility is a growing issue facing couples. An estimated 10 percent of couples in the U.S. struggle with infertility. While a variety of factors can make it difficult for some people to get pregnant, ovulation Read More

Why Vitamin D is Critical during Pregnancy

Vitamin D deficiency in expectant mothers during pregnancy has a negative effect on the social development and motor skills of pre-school age children, a new study in the British Journal of Nutritionreports. Examining data gathered Read More

Benefits of Prenatal Care

Getting pregnant can be quite an exciting moment. However, it comes with some responsibilities. For instance, there are several things that you need to do to ensure that you and your baby stay healthy. This Read More

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There are many available choices surrounding pregnancy and childbirth—a hospital birth is no longer seen as the only safe option for delivery. Many couples are opting to have their babies at home or in birth centers that offer the kind of care that is tailored to each couple’s needs. Currently, holistic practitioners in the field of childbirth are addressing the need for dietary changes, abstinence from harmful substances, childbirth classes, and emotional support during the birth. Other options range from the modern technology of a hospital birth to water birth in the home; obstetric care to midwifery and doula care; and medical drug intervention to labor-inducing herbs.

Although each individual responds to pregnancy differently, and there is no such thing as a perfect pregnancy, there are many ways to contribute to a healthy one. Probably most important is that the woman realizes the physiological impact carrying a child has on her health and that she listens to her body’s needs. Adequate rest, including naps, ‘mental’ breaks, and sufficient sleep, is essential. Maintaining a positive outlook and keeping stress to a minimum are beneficial to both mother and baby. Comfortably paced, regular, non-jarring exercise, such as low-impact aerobics, walking, yoga, and swimming, can increase stamina for labor, strengthen muscles used during delivery, and may enhance the ability to cope better with labor.