Condition Spotlight
Holistically approaching health issues that may arise during any stage of a women’s life by integrating proper nutrition, emotional health and physical wellness ensures your vitality, health and wellness for years to come. These resources are focused on helping women thrive in a healthy lifestyle.
Our bodies are wonderfully and innately designed to heal, repair and thrive. Learn holistic ways to best support your body so it can heal, repair itself and thrive with proper nutrition, stress reduction techniques and detoxing. You’ll also learn about the gut-brain connection and how the foods we feed our children affects their behavior.
Our mission is to guide women through the intimate, challenging, and profound passages of life. To educate, empower, and motivate women to reclaim their vitality by supporting the body’s inherent self-healing process.
Pregnancy can be so overwhelming for so many reasons and one of the biggest hurdles to jump is the diet changes. Managing food while you are pregnant is so important to get you and your Read More
As women, our hormones fluctuate throughout our life cycles are natural and important for our health and well-being. Hormonal fluctuations that cause pain and illness, however, are not. A widespread misconception among women and traditional Read More
A woman’s physical and emotional comfort with her pregnancy determine her sexual attitudes and enjoyment at this time. Her feelings are often influenced by her partner’s attitude to her appearance. This issue is complex and Read More
Researchers have identified a clear trend across history, cultures, and the globe: women live longer than men. But why? According to a large-scale review by Dr. Steven Austad and Dr. Kathleen Fischer from the University Read More
The journey to parenthood can be an emotional and exciting time for many couples. However, the process of trying to conceive can also be challenging and stressful. In fact, research has shown that stress can Read More
Minerals needs can vary dramatically from one person to the next depending upon what you eat, how active you are, your life stage, and family health history. A woman of childbearing age may need to Read More
If you’re expecting a baby, you’ve likely encountered countless opinions about childbirth options. Among these, home births are often the subject of debate. Unfortunately, there are many common misconceptions about home births that deter expectant Read More
Adopting an anti-inflammatory diet could significantly improve bone health and prevent fractures for some women, according to a recent study. Researchers from The Ohio State University analyzed data collected by the Women’s Health Initiative, one Read More
Varicose veins may not be dangerous, but for those who suffer from them, they can be an uncomfortable and sometimes even painful experience. Both men and women can develop varicose veins, which usually appear on Read More
Most women experience menopause in their 40s and 50s. During this period, a woman goes through various symptoms, including vaginal dryness, insomnia, night sweats, anxiety, nausea, and irritability, among others. The low level of estrogen Read More
Women and girls face unique health challenges across their lifespans. Some women’s health conditions like menstrual cycles, pregnancy, birth control, and menopause are unique to women.
A number of health issues affect only women and others are more common in women. What’s more, men and women may have the same condition, but different symptoms. Many diseases affect women differently and may even require distinct treatment.
We tend to think of breast cancer and osteoporosis as women’s health diseases, but they also occur in men. Heart disease in a serious concern to both men and women, but risk factors and approaches to prevention are different. Women may also have specific concerns about aging, caregiving, emotional health issues, and skin care.
