Condition Spotlight
Holistically approaching health issues that may arise during any stage of a women’s life by integrating proper nutrition, emotional health and physical wellness ensures your vitality, health and wellness for years to come. These resources are focused on helping women thrive in a healthy lifestyle.
Our bodies are wonderfully and innately designed to heal, repair and thrive. Learn holistic ways to best support your body so it can heal, repair itself and thrive with proper nutrition, stress reduction techniques and detoxing. You’ll also learn about the gut-brain connection and how the foods we feed our children affects their behavior.
Our mission is to guide women through the intimate, challenging, and profound passages of life. To educate, empower, and motivate women to reclaim their vitality by supporting the body’s inherent self-healing process.
Thirty-five minutes into a 60-minute workout, my boxing instructor yells, “Float like a butterfly!” And if I have any air in my lungs or moisture left in my mouth, I might respond, “Sting like a Read More
Varicose veins may not be dangerous, but for those who suffer from them, they can be an uncomfortable and sometimes even painful experience. Both men and women can develop varicose veins, which usually appear on Read More
Your partner is still keen, but during menopause, sex may be the last thing on your mind. You are not alone. Many women find that their desire for sex wanes as they approach menopause. Studies Read More
Welcoming a new life into the world is a monumental event filled with joy, anticipation, and a fair share of uncertainty. For expectant parents, crafting a birth plan offers a sense of direction through the Read More
Taking care of your health is essential for any woman, but sometimes healthy habits alone aren’t enough to ensure longevity. That’s where important medical tests come in. Keep reading to discover the most important health Read More
According to a survey conducted by OnePoll, the top item on every mother’s wish list is not something that can be wrapped up with a bow: it’s the gift of time. Time to rest, Read More
Mother’s Day is a special time of year when we acknowledge and celebrate the incredible role moms play in our lives. And for mothers, it’s an opportune moment to pause, reflect on the importance of Read More
A warm cup of tea has many accompanying benefits. There are obvious benefits, like a calming and soothing feeling upon consumption, and others, like its detoxifying nature. But having said that, should expectant mothers drink Read More
Visit Sally Dick, a naturopath and physician in Windber, Pennsylvania, and you’re more likely to get a prescription for exercise than one for a pill. She’s among a maverick group of physicians who not only Read More
Experts have long said that breakfast is the most important meal of the day. But what if a hearty meal first thing in the morning is not the best strategy for weight loss, vitality, and Read More
Women and girls face unique health challenges across their lifespans. Some women’s health conditions like menstrual cycles, pregnancy, birth control, and menopause are unique to women.
A number of health issues affect only women and others are more common in women. What’s more, men and women may have the same condition, but different symptoms. Many diseases affect women differently and may even require distinct treatment.
We tend to think of breast cancer and osteoporosis as women’s health diseases, but they also occur in men. Heart disease in a serious concern to both men and women, but risk factors and approaches to prevention are different. Women may also have specific concerns about aging, caregiving, emotional health issues, and skin care.
