Condition Spotlight
Holistically approaching health issues that may arise during any stage of a women’s life by integrating proper nutrition, emotional health and physical wellness ensures your vitality, health and wellness for years to come. These resources are focused on helping women thrive in a healthy lifestyle.
Our bodies are wonderfully and innately designed to heal, repair and thrive. Learn holistic ways to best support your body so it can heal, repair itself and thrive with proper nutrition, stress reduction techniques and detoxing. You’ll also learn about the gut-brain connection and how the foods we feed our children affects their behavior.
Our mission is to guide women through the intimate, challenging, and profound passages of life. To educate, empower, and motivate women to reclaim their vitality by supporting the body’s inherent self-healing process.
Approximately 32% of women and 16% of men in the United States have a pelvic floor disorder (PFD), a condition marked by the inability to control a group of muscles lining the bottom of the Read More
Cervical wellness is a crucial aspect of women’s health that plays a significant role in reproductive function and overall well-being. The cervix, the lower part of the uterus that connects to the vagina, is vital Read More
Pregnancy brings about a multitude of changes, from physical transformations to an array of unique cravings. When it comes to food, these cravings can be both a blessing and a challenge for expectant mothers as Read More
Eating a healthy diet and staying active are key to supporting your immune system. It is especially important to add plenty of fruits and vegetables to your daily diet. As you look to guide your Read More
Many of us have been led to believe a piece of conventional “wisdom” that is taking a significant toll on our health—especially women and children. The conventional wisdom, more accurately described as ignorance, is that Read More
Are you worried about how menopause is affecting your health? Or perhaps you’re searching for the right type of birth control? It’s important to have regular well-woman visits so that any problems can be caught early. Read More
Candida is a type of yeast or fungus, that is a part of your body’s microbiota. Candida can be found on and inside the human body. While candida plays an important role in educating the Read More
Weight gain, hair loss, fatigue, hot flashes, brain fog, and so on are just a few symptoms women in perimenopause experience as they transition from having regular menstrual cycles to having none. Too often, these Read More
Thirty-five minutes into a 60-minute workout, my boxing instructor yells, “Float like a butterfly!” And if I have any air in my lungs or moisture left in my mouth, I might respond, “Sting like a Read More
Varicose veins may not be dangerous, but for those who suffer from them, they can be an uncomfortable and sometimes even painful experience. Both men and women can develop varicose veins, which usually appear on Read More
Women and girls face unique health challenges across their lifespans. Some women’s health conditions like menstrual cycles, pregnancy, birth control, and menopause are unique to women.
A number of health issues affect only women and others are more common in women. What’s more, men and women may have the same condition, but different symptoms. Many diseases affect women differently and may even require distinct treatment.
We tend to think of breast cancer and osteoporosis as women’s health diseases, but they also occur in men. Heart disease in a serious concern to both men and women, but risk factors and approaches to prevention are different. Women may also have specific concerns about aging, caregiving, emotional health issues, and skin care.
