Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
The way you feel while you’re awake depends in part on what happens while you’re sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development.
It was once thought that our brains and nervous systems were like an electrical wiring grid, but research now tells us that they are much more complicated than this. The brain and nervous system may Read More
Insomnia is getting common these days. It is hard to treat insomnia but easier to understand the causes of sleeping problems to prevent it. If you are tossing and turning in bed and unable to Read More
As if you didn’t already have enough to worry about to keep you up at night, a new study indicates that poor sleep can negatively affect your gut microbiome, which can, in turn, lead to Read More
Sleep is very important so that we get enough energy to work the next day. Like other mechanical machines, even our body requires rest in order to perform better. Most importantly our brain gets tired Read More
A good 7 to 8 hours of rest each night does the mind and body good. Yet, statistics show that most Americans don’t get nearly as much sleep as they should. As a result, more Read More
The benefits of getting a good night’s sleep cannot be emphasized enough. Sadly, many people who do not enjoy quality deep sleep for one reason or another. This usually ends up negatively affecting a person’s Read More
Sleep, for most of us, it’s as precious as gold is But sleep is only valuable if you get a good night’s rest, or if you get quality sleep. If you spend half of your Read More
Are you feeling tired all the time during the day? If so, check out this guide to learn about the possible causes of excessive daytime sleepiness. Do you need coffee after lunch to help you Read More
Sleeping for longer each night is a simple lifestyle intervention that could help reduce intake of sugary foods and lead to a generally healthier diet, according to a King’s College London study. Sleep is a Read More
We spend up to a third of our lives asleep. Although some hard-driven people may view sleep as an inconvenience that curtails productivity and leisure activities, slumber is certainly no waste of time. In fact, sleep may play a more crucial role than diet or exercise in fostering optimal health. Sleep is a natural restorative, an antidote to the damage done to our bodies during the course of the day. It allows the body to replenish its immune system, eliminate free radicals, and ward off heart disease and mood imbalances. As an essential part of the daily human cycle, sleep is a determining factor in the state of a person’s health.
A National Sleep Foundation Survey found millions of Americans are suffering from daytime sleepiness—43% of adults say that they are so sleepy during the day that it interferes with daily activity. Drowsy driving causes at least 100,000 car accidents in the U.S. each year, according to the National Highway Traffic Safety Administration; 62% of adults reported driving while feeling drowsy. And 60% of children under the age of 18 complained of feeling tired during the day, while 15% admitted to falling asleep at school.
The quantity and quality of sleep vary from person to person, but how well and how long one sleeps is ultimately the result of physical and psychological influences. Not only does stress, illness, and anxiety contribute to sleep disorders, but so can external circumstances, such as a noisy sleeping room, as well as disturbed biological rhythms due to night-shift work and jet lag. A shortened attention span, the loss of physical strength, and difficulty in responding to unfamiliar situations are all common symptoms of sleep disorders.