Another Strike for the Western Diet

New research by scientists at the University of California, Riverside now shows that chronic consumption of a western diet leads to overeating and obesity due to elevations in “peripheral endocannabinoid signaling.” The endocannabinoid system is Read More

How does the plant based diet measure up?

What’s wrong with following a plant-based diet? Isn’t it better for the environment as well as our health? You might be surprised to find out that the correct answer to that question is, “not necessarily.”  Potato Read More

The Middle-aged Man Makeover

If the man in your life has reached the big 4-0, he may be his own worst enemy when it comes to health. It may be time for a Man Makeover. Turning 40 typically means Read More

Zombie Cells” May Be Aging You

The average American begins to feel “old” at the age of 47. Oftentimes in our 30s is when most experience or notice some of the signs of aging. From increased difficulty controlling blood pressure, to Read More

5 Steps for Harmony, Balance

With pandemic-induced anxiety and depression levels increasing by 25 percent globally in 2021 and countries scrambling to support citizens’ mental health and improve mental balance, one CEO is citing five steps for improved outcomes during Read More

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