Have you ever wondered, “Is stress making me sick?” The truth is that 60 to 80 percent of all doctor’s office visits might be linked to stress, according to one study. Stress is more than Read More
The world of wellness often explores the calming and restorative power of aromatherapy. Those who have experienced it know the profound effect a single drop of essential oil can have on the mood and the Read More
The new year should be a time of renewal and hope. But after the uncertainty, stress, and heartache of 2023 (and the tumultuous years preceding it), it’s hard to feel optimistic about the year ahead. Read More
You probably know someone who swears by acupuncture or perhaps you’ve seen evidence of celebrities undergoing cupping. These are just some of the methods used in traditional Chinese medicine (TCM), which has been practiced in Read More
After about a month of staying home to prevent the further spread of the coronavirus (COVID-19), we’ve learned to work, play and socialize from the confines of our living space. But with uncertainty still swirling Read More
Essential oils have been used for centuries, from cosmetics to religious rituals to aromatherapy and natural remedies. Whether you’re seeking natural cleaning solutions, wellness benefits, or relaxation, they can be a simple yet impactful part Read More
Being present and loving is not always easy. But there are steps you can take to find inner peace that can help you survive and even enjoy the hectic times. The practice of visualization and Read More
We all worry from time to time–about people in our lives, stressful situations, and/or the future. But if it becomes a pattern in your everyday thoughts, you could be setting yourself up for some serious Read More
Crisis is opportunity riding on a dragon’s tail. – Chinese proverb That’s a fitting phrase for the times we live in, and for the chaos that crawls its way into our lives at home, at Read More
We’ve all heard the buzz about essential oils. There seem to be differing opinions on the benefits of these amazing products, but the fact is, essential oils have been proven to have beneficial applications for Read More
Mindfulness is the state of being more present and aware of what you sense, feel and experience. It’s a great way to cope with stress and relax. Researchers are exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response, both in animals and in humans. In the meantime, general healthy-living strategies like mindfulness make sense, the practice comes with other proven health benefits.
Practicing gratitude is a good antidote for stress as well. In studies, burned-out healthcare workers who performed acts of gratitude — such as remembering three good things or writing gratitude letters — reported positive effects on their well-being after a few weeks.
Throughout our days we tend to notice more things that are not going well and pay little attention to positive moments. We are likely to feel better when, in the midst of a hectic day, we recognize and remind ourselves about all the gifts we have in life.
