Now that we are about two years out of the pandemic, many families are looking forward to celebrating a more normal holiday season. However, that means we need to stay healthy and keep all kinds Read More
The holiday season is in full swing, and with it comes a never-ending array of sugary treats and high carb foods. This season comes with all sorts of traditions and festivities, which often feature food. Read More
October is upon us and that means spiced cider, cooler weather, and Halloween, everyone’s favorite spooky holiday. Halloween parties are a fantastic way to get in the spirit and making deliciously evil treats is the Read More
The healthcare industry is constantly changing, making the safety of medical goods more critical than ever. Ensuring these products are safe can often make the difference between life and death. But how exactly do we Read More
Essential oils have gained popularity for their potential health benefits, making purity a top priority. Understanding the ways companies ensure essential oils are safe involves exploring various methods that guarantee quality and purity from start Read More
Cold plunges have become exceedingly trendy in recent years, but they’re not a new invention. Researchers have uncovered evidence of people in ancient civilizations taking ice baths for health and rejuvenation as far back as Read More
Staying on top of our health and well-being during the work week can be tough–especially considering that, for most people, working means spending long hours at a desk. But given that sitting for extended periods Read More
Alternative Medicine reached out to Ms. Kim Alexis to share her thoughts and feelings about leading a healthy lifestyle in today’s world. By Sheldon Baker Alternative Medicine: On your website, your mission statement reads to Read More
There are many different kinds of sugar, as sugar molecules themselves come in all shapes and forms. This means that there are many different types of sugar, but they all don’t look alike, aren’t made Read More
As you probably already know, smoking is a difficult habit to give up. When the urge to smoke starts to come on, the easiest thing to do is grab a cigarette. Trying another activity when Read More
From social media influencers to great aunt Bess, everyone has an opinions about the best habits for a healthy lifestyle. But whether you’ve gone all-in on apple cider vinegar or think the latest health fads are all hype, the choices you make can have long-term health consequences.
Healthy lifestyle habits can slow or even reverse the damage from high cholesterol or high blood sugar. You can reverse diabetes, obesity, hypertension, high cholesterol and heart disease by making simple everyday changes.
Making healthy change can take time. It can take anywhere from 18 to 254 days for a person to form a new habit and an average of 66 days for a new behavior to become automatic. But if you are making the change to reverse a chronic health issue timing is not so long.
Our goal is to help you live a healthy lifestyle that works for you, not a fad that can be discouraging when we fail.
Healthy living strategies you can apply include:
- Regular exercise
- Maintaining a healthy weight
- Getting quality sleep
- Eating well
- Stress reduction
- And more
To make healthy habits take small steps and set realistic expectations.
