Staying Healthy After 60
According to the World Health Organization (WHO), by 2030, one in six people worldwide will be 60 or older, and the global population in this age range will have grown from 1 billion in 2020 Read More
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The Best Diet for High Blood Pressure: Low-Carb or DASH?
The Dietary Approaches to Stop Hypertension (commonly referred to as the DASH Diet) is the standard-of-care diet recommendation for blood pressure (BP) control by the American Heart Association. The DASH diet is rich in fruits, Read More
Up Close and Personal with Stefanie Powers
Stefanie Powers: Television, film and stage actor also serves as global wildlife and climate change advocate Stefanie Powers became most widely known as a television star for her role as Jennifer Hart in the American mystery series Hart Read More
Why Women Live Longer and What it Means for You
Researchers have identified a clear trend across history, cultures, and the globe: women live longer than men. But why? According to a large-scale review by Dr. Steven Austad and Dr. Kathleen Fischer from the University Read More
5 Powerful Benefits of Sleeping 9 Hours Each Night
Have you ever wondered why a bad night’s sleep leaves you feeling cranky and unfocused the next day? Sleep is more than just a break from your busy schedule–it’s when your body goes into “repair Read More
The Incredible Ways Omega-3 Fatty Acids Boost Your Health and Well-being
Incorporating omega-3 fatty acids into your diet can have a deep impact on your health and well-being. These essential fats, often found in fish, nuts, and seeds, are widely known for their incredible benefits. From Read More
Does Your Oral Health Impact Your Heart Health?
Did you know that having gum (or periodontal) disease can make you two to three times more likely to experience heart problems, including heart attacks and strokes? While research is ongoing, recent studies have highlighted Read More
What is SOS-Free Diet: Unveiling the Foods You Can & Can’t Eat
An SOS-free diet is a whole food plant-based diet that allows no added sugar, vegetable oils, or added salt. More people than ever are turning to an SOS-free diet to reverse chronic illness and regain Read More
How to Take Care of You During the Holidays
The holidays are upon us, and while it’s a joyful time of year, it can also be highly stressful. While we’re busy decking the halls and checking off gift lists, our own well-being often falls Read More
Transform Holiday Leftovers into Vibrant, Flavorful Meals
(Family Features) Once your holiday feast comes to pass, you’re almost certain to find your refrigerator stuffed with leftovers. However, that doesn’t mean you want to eat the same meal again and again in the Read More