Have you ever wondered why a bad night’s sleep leaves you feeling cranky and unfocused the next day? Sleep is more than just a break from your busy schedule–it’s when your body goes into “repair Read More
Incorporating omega-3 fatty acids into your diet can have a deep impact on your health and well-being. These essential fats, often found in fish, nuts, and seeds, are widely known for their incredible benefits. From Read More
Did you know that having gum (or periodontal) disease can make you two to three times more likely to experience heart problems, including heart attacks and strokes? While research is ongoing, recent studies have highlighted Read More
An SOS-free diet is a whole food plant-based diet that allows no added sugar, vegetable oils, or added salt. More people than ever are turning to an SOS-free diet to reverse chronic illness and regain Read More
The holidays are upon us, and while it’s a joyful time of year, it can also be highly stressful. While we’re busy decking the halls and checking off gift lists, our own well-being often falls Read More
(Family Features) Once your holiday feast comes to pass, you’re almost certain to find your refrigerator stuffed with leftovers. However, that doesn’t mean you want to eat the same meal again and again in the Read More
Thanksgiving is just around the corner with its long list of favorite dishes and recipes. It’s that time of year where friends and family gather around the table to remember and recognize the good things Read More
The holiday season may be a time of celebration, but it can also bring emotional challenges. However, good mental health and the holidays can coexist. Read on to learn how the holidays impact the American Read More
(Family Features) As busy fall routines return, it can be challenging for many families to find the time to sit down at the table for nutritious meals. Adding an option like Florida Orange Juice to Read More
Your holiday dinner’s done, guests have gone home…and you’re left with a fridge full of food. It might be convenient and comforting to enjoy a repeat meal the following day. But over the weekend, you Read More
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