Nutrition
Starting a Diet That’s Right for You
When most people hear the term diet, they think of weight loss or a fad, but the truth is not all diets are meant for weight loss, and many of them have improved and even Read More
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Managing Holiday Stress
The holidays can be a source of stress due to packed schedules, financial strain or the pressure to meet expectations. Take some time before the holiday season is truly upon us and form some anxiety-reducing Read More
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Stay Connected to Prevent Holiday Loneliness
The holiday season can also be a time of increased loneliness and isolation for some individuals. These feelings can stem from a variety of sources, including having an unrealistic expectation of what the holiday season Read More
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Maintaining the Family’s Holiday Sleep Schedules
With more frequent gatherings, shopping, and preparations, it’s easy to sacrifice sleep during the holidays. However, adequate rest is crucial for maintaining your physical and mental health and having a regulated sleep schedule is essential. Read More
Nutrition
Thanksgiving Dinner Planning Guide
The holidays are upon us, and Thanksgiving is right around the corner. Thanksgiving may be the holiday that most clearly centers around food. No gifts, costumes, or fireworks distract from the feast. As you gear Read More
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Making Time for Holiday Exercise
Maintaining physical activity during the holidays can help offset the extra calories and keep your energy levels up. Exercise also helps lower stress and as everyone knows, the holidays are stressful. Holiday exercise can also Read More
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Practice Mindful Holiday Eating
Here come the holidays with parties, family gatherings, and food galore. Of course, all the shopping, cooking, and company, can make the holidays stressful, and stress can lead to overeating and unwanted weight gain. Mindful Read More
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How to Have a Strong Immune System this Winter Season
The winter months bring an increased risk of colds and flu, so it’s important to keep your immune system strong. Here are a few tips to do so. Eat Nutrient-Rich Foods: Incorporate plenty of fruits, Read More
Healthy Lifestyle Information, Articles, and Habits
What to Do with Leftover Pumpkins
Halloween goes out as quickly as it comes in, and if you are planning on carving pumpkins, you may be left with an abundance that you are unsure what exactly to do with. This is Read More
Healthy Lifestyle Information, Articles, and Habits
Breakfast sets the stage for long-term health
Remember how mom used to say, “Breakfast is the most important meal of the day”? She was right. Eating a healthy breakfast is key to staying healthy, being productive throughout the day, and managing your Read More