Allergen Friendly Holidays
Halloween is a difficult time for many, especially kids- since so many of our packaged food products contain ingredients that they may be allergic to. Here are some ideas for allergen friendly snack for all Read More
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Staying Healthy at Work: 4 Simple Tips for Whole-Body Wellness
Staying on top of our health and well-being during the work week can be tough–especially considering that, for most people, working means spending long hours at a desk. But given that sitting for extended periods Read More
Seven Tips for a Head Start for a Healthy School Year
With the new school year fast approaching or already here, parents and students are eager to ensure a healthy and successful academic journey. This comprehensive guide offers seven key strategies to optimize your child’s health Read More
Eating Just One Avocado a Day
Avocados are an increasingly popular food in the U.S., with the demand for avocados increasing more than it has been since 2001. A big part of this demand stems from the many health benefits that Read More
Candida and IBS: What you can do about it
Candida is a type of yeast or fungus, that is a part of your body’s microbiota. Candida can be found on and inside the human body. While candida plays an important role in educating the Read More
Serve Up a Summertime Spread
(Family Features) Few things complement warm weather like a summer spread with everyone’s favorite foods. From fresh appetizers and classics like grilled hot dogs to skewered sides and sweet, sugary desserts, these summertime recipes Read More
Vision Health – Taking a Serious Look at Your Eye Health for Summer
Spring, with its warm weather and sunshine, beckons us all outside. The warmth of the sun may be a reminder that, as the season shifts, you need to stock up on sunscreen. Don’t forget another Read More
A Seasonal Spring Surprise
You can almost feel spring in the air, and with the warmer weather comes delicious, delectable foods. From casseroles to fresh fruits and wholesome vegetables, a change of season offers something to look forward to Read More
The Incredible Cognitive and Mental Benefits of Walking
If you’ve ever gone for a walk to cope with feelings of anxiety, depression, stress, or fatigue, you’re in good company. According to a survey by United Kingdom based mental healthcare provider, Priory Group, 65% Read More
Health Benefits of Hiking: The Extraordinary Benefits of Getting Outdoors
On average, Americans spend 90% of their time indoors. And much of that time is spent sitting or being otherwise sedentary. Spending time in nature–especially while hiking–isn’t just refreshing but incredibly good for your health. Read More