Let’s talk about what’s going on in your gut—specifically with your tiny gut bugs called probiotics. Probiotics are live microorganisms that help keep you healthy. As “good bacteria,” probiotics help bring balance to your gut Read More
Leaky gut, otherwise known as intestinal permeability, is a major underlying cause of many health issues, including IBS, headaches, weight gain, Hashimoto’s thyroiditis, anxiety, depression, autoimmune conditions, and allergies. These tips will help demystify leaky Read More
Your health and your gut health are closely tied. The trillions of bacteria that line your GI tract contribute to your immune system, brain function, and risk factors for heart disease, obesity, and type 2 Read More
If you’ve ever enjoyed a hearty meal, only to find yourself plagued by a burning sensation in your chest and throat, you’re not alone. More than 60 million U.S. adults experience heartburn at least once Read More
Although gluten-free eating has increased in recent years—by people who do not have celiac disease—there are still many gluten-eaters suffering from symptoms that could be resolved by eliminating this protein from their diet. These people Read More
Fermented foods have been gaining popularity in recent years due to their numerous health benefits. But what are fermented foods exactly, and why are they so beneficial? In this article, we’ll explore fermentation benefits and Read More
It’s no secret that whole grains are an important part of any healthy diet. Many studies have shown they can reduce your risk of heart disease, type 2 diabetes, and even certain cancers. But recent Read More
What is Sauerkraut Sauerkraut (or kraut, for short) is a delicious, fermented condiment made with preserved cabbage, dating back to the 4th century, BC. It’s available at many health food stores, but did you know Read More
Are you suffering from hepatitis? This is a form of infectious disease caused by Hepatitis A, B, and C virus. You can contact them through unhygienic practices, unprotected intercourse, contaminated food items, etc. Different meditations Read More
The immune system is an essential part of the human body that protects us from harmful pathogens and keeps us healthy. But did you know that the health of your gut plays a crucial role Read More
Researchers have revealed that gut health is crucial to our overall health. Your gut influences everything from your immune system to digestion and even your brain. Therefore, keeping your gut healthy is highly important. An unhealthy gut is associated with a wide range of health problems ranging from skin issues to hormonal imbalance, anxiety to diabetes, and even depression and various other issues. To keep your gut healthy, it is important to understand key signs of an unhealthy gut and how you can get your gut back on a healthy track.
In many ways, your gut bacteria has a big impact on many aspects of our health. In the past few years research has looked more closely at how this enormous system of organisms influences—and even improves—health conditions, from heart disease to arthritis to cancer. But understanding how the gut microbiota works, and how you may benefit, can be daunting.
This is a new frontier of medicine, and many are looking at the gut microbiota as an additional organ system. It’s most important to the health of our gastrointestinal system, but may have even more far-reaching effects on our well-being.
What does all this mean? Should you even be concerned about your gut microbiota? A healthy gut microbiota is still important for health. Anything that can feed good bacteria and keep them plentiful is good for overall health. When the gut is happy, you are happy.
