Condition Spotlight
No matter where you are with type 2 diabetes, there are some things you should know. It’s the most common form of diabetes. Type 2 means that your body doesn’t use insulin properly. And while some people can control their blood sugar levels with healthy eating and exercise, others may need medication or insulin to manage it. Regardless, you have everything you need to fight it. Not sure where to start? Check out our resources.
Diabetes is a lifestyle disease. It can be reversed by modifying diet, increasing exercise and modifying lifestyle issues. Managing stress is a big component to control your type 2 diabetes. Check out these resources to learn more.
11.6% of Americans have diabetes–a condition that, if unmanaged, leads to severe complications and over 100,000 deaths annually. But what if you could reverse it? Research shows that it is possible to manage your disease Read More
29.3 million American adults have a diabetes diagnosis, with 1.5 million more diagnosed each year. Furthermore, experts say not only an additional 9.7 million cases remain undetected, but 115.9 million more Americans are on track Read More
Type 2 diabetes affects blood circulation. The disease stiffens blood vessels and reduces the amount of oxygen that circulates throughout your body. This includes your brain. When blood flow in the brain is impaired, it Read More
Regular physical activity has lots of benefits for people with diabetes, and the amount of exercise is not that much- just 150 minutes a week- which works out to less than 30 minutes a day. Read More
You can go as far as reversing your pre-diabetic symptoms by simply changing what you cook and what you put in your body. Diabetes is a problem that 11.3% of the United States struggles with, Read More
A new report, based on data from the Framingham Heart Study (FHS), suggests that Insulin resistance is a predictor of cardiovascular risk and the development of diabetes. A new report, based on data from the Read More
The Dietary Approaches to Stop Hypertension (commonly referred to as the DASH Diet) is the standard-of-care diet recommendation for blood pressure (BP) control by the American Heart Association. The DASH diet is rich in fruits, Read More
How to enjoy the Holiday’s without overindulging The holidays can be the best of times or the worst of times for a pre-diabetic or diabetic individual—or for anyone worried about gaining weight. You will be Read More
The gut has moved to center stage in the health world. Its connection to the brain and tie to serious diseases and inflammation make it noteworthy. Researchers are exploring the diverse world of the gut Read More
According to the Centers for Disease Control and Prevention (CDC), over 29 million Americans are diabetics. More startling is that 89 million Americans (that’s 1 in 3 adults) have prediabetes. We have gathered several tips Read More
In the US, nearly 30 million Americans have diabetes while 86 million have pre-diabetes, a precursor to the full-blown disease. Rates have been on the rise since 2010, a trend that’s being echoed worldwide. One out of every two don’t even know they have the condition. And it is more than high blood sugar; long-term effects can result in blindness, heart attack, stroke and death
Increasing your fiber content, reducing your net carbs and including high-quality fats in your diet are three simple and effective ways of reducing your risk of diabetes.
It’s important to realize that type 2 diabetes is not the result of insufficient insulin production. It’s actually the result of too much insulin being produced on a chronic basis, primarily from eating a high-carbohydrate, low-fat diet.
This overwhelms and “deafens” your insulin receptors, hence the term “insulin resistance.” It’s the chronically elevated insulin levels that make your body “resistant” to understanding the signals sent by the insulin. This also occurs with leptin, and most overweight or obese individuals have some degree of insulin and leptin resistance.
One of the best predictors of type 2 diabetes, in turn, is being obese or overweight. Aside from the issues of insulin and leptin resistance, obesity alters the makeup of microbes in and on your body.
There are many lifestyle changes you can make to reverse diabetes.
