No matter where you are with type 2 diabetes, there are some things you should know. It’s the most common form of diabetes. Type 2 means that your body doesn’t use insulin properly. And while some people can control their blood sugar levels with healthy eating and exercise, others may need medication or insulin to manage it. Regardless, you have everything you need to fight it. Not sure where to start? Check out our resources.
Diabetes is a lifestyle disease. It can be reversed by modifying diet, increasing exercise and modifying lifestyle issues. Managing stress is a big component to control your type 2 diabetes. Check out these resources to learn more.
Across the nation, an estimated 20 million people; 7 percent of the US population have diabetes. As many as 40 million more teeter on the edge of the illness and are classified as pre-diabetic meaning Read More
Diabetes is one of the conditions that you have some power over, and you’re about to get simple and easy tools to help you better your situation. Your muscles are the main site of glucose Read More
Obesity and diet-related blood sugar imbalances are reaching crisis levels. According to data from the Center for Disease Control, over 70% of American adults are overweight and more than 30 million have developed Type 2 Read More
When an individual has type 2 diabetes, the insulin in their pancreas does not do a thorough job of transporting glucose (sugar) from the bloodstream and into the cells. This means that blood glucose levels Read More
Women with early or normal onset menopause are at a higher risk of developing type 2 diabetes than those with late onset menopause, concludes new research published in “Diabetologia” (the journal of the European Association Read More
Although standard treatment helps people avoid dangerous blood glucose levels, most hover at numbers that do not arrest progression of the condition and that research does not consider healthy. Vested interests provide a continuous stream Read More
Artificial sweeteners may be associated with long-term weight gain and increased risk of obesity, diabetes, high blood pressure and heart disease, according to a new study published in CMAJ (Canadian Medical Association Journal) Consumption of Read More
Along with a good diet, physical exercise is also necessary to keep the body healthy. For this, instead of going to the gym, you can do yoga at home. By doing regular yoga exercises, the Read More
Diabetes is a great mimic. It affects various organs or systems of the body to give rise to such symptoms as would sometimes mislead even a physician. Maturity onset diabetes creeps into the body so Read More
Walking briskly or cycling for the recommended 150 minutes a week can reduce a person’s risk of developing type 2 diabetes by up to 26 percent, according to new research by UCL and the University Read More
In the US, nearly 30 million Americans have diabetes while 86 million have pre-diabetes, a precursor to the full-blown disease. Rates have been on the rise since 2010, a trend that’s being echoed worldwide. One out of every two don’t even know they have the condition. And it is more than high blood sugar; long-term effects can result in blindness, heart attack, stroke and death
Increasing your fiber content, reducing your net carbs and including high-quality fats in your diet are three simple and effective ways of reducing your risk of diabetes.
It’s important to realize that type 2 diabetes is not the result of insufficient insulin production. It’s actually the result of too much insulin being produced on a chronic basis, primarily from eating a high-carbohydrate, low-fat diet.
This overwhelms and “deafens” your insulin receptors, hence the term “insulin resistance.” It’s the chronically elevated insulin levels that make your body “resistant” to understanding the signals sent by the insulin. This also occurs with leptin, and most overweight or obese individuals have some degree of insulin and leptin resistance.
One of the best predictors of type 2 diabetes, in turn, is being obese or overweight. Aside from the issues of insulin and leptin resistance, obesity alters the makeup of microbes in and on your body.
There are many lifestyle changes you can make to reverse diabetes.