In these modern times, depression and feelings of hopelessness are more common than ever. What with uncertain economic times, the rise of divorce, and life’s stressors, feeling discouraged is almost part of the day-to-day. In Read More
Mental health used to be a taboo subject that people were too afraid or ashamed to speak about, even among friends and family. Luckily, today it’s spoken about much more openly. Those who suffer from Read More
The world can be a terrifying place at times, and we’ve all been reminded of that in 2020. It’s been a hard year so far, and it’s tested the coping mechanisms of even the hardest Read More
In the United States, nearly 1 million individuals struggle with Parkinson’s disease (PD), a debilitating neurologic condition that gradually affects the brain’s ability to regulate movement. With about 60,000 new diagnoses reported each year and Read More
Do you find that your thoughts drift away from the task at hand and wander onto something else? You’re not alone. A popular Harvard study found that people’s minds tend to wander over 50 percent Read More
Chronic stress often leads to progressively more severe forms of physical, mental, and emotional illness. It can also damage brain structure and connectivity. Stress, whether manifesting as emotions such as anger, fear, or shock or Read More
Emotional stability has become the goal for many. It refers to achieving emotional balance in the face of difficult situations. Since stress levels have been increasing across the world, especially in this time of economic Read More
Cognitive-behavioral therapy (CBT) is a type of psychotherapy used to treat mental health issues such as anxiety, depression, and post-traumatic stress disorder. CBT focuses on how thoughts, feelings, and behaviors interact and affect each other. Read More
Trauma-informed therapy is an evidence-based approach to treating people who have experienced trauma. It focuses on helping them manage the symptoms of their trauma, as well as learn how to cope with and move forward Read More
Meditation is becoming much more popular as more people discover its many health benefits. You can use it to increase awareness of yourself and your surroundings, control your daily activity, and build awareness of what Read More
When your brain is healthy, it has the blood flow required for peak performance. A healthy brain is essential for living a long and full life. When your brain is healthy, you’re better able to pay attention, solve problems, communicate, and much more.
Poor brain health is more serious than you think
- Failing brain health is a public health epidemic.
- The brain begins showing signs of cognitive decline as a person enters their 20s.
- 3 out of 5 Americans will develop a brain disease in their lifetime.
- By 2030, the total cost of Alzheimer’s, dementia, and stroke is expected to exceed $1 Trillion.
Brain health matters no matter your age. The choices you make today can help you have a healthier brain tomorrow.
Life expectancy is increasing in the United States, which experts believe will likely be associated with an increase in the prevalence of cognitive impairment and dementia. An aging population with multiple factors that do not support a healthy brain will produce an increased number of people with dementia.
