Life can feel like a whirlwind of responsibilities, leaving little time to catch your breath. Stress creeps in, energy dwindles, and finding balance seems like an impossible task. But what if you could take small, Read More
As important to your brain health as good nutrition and regular exercise, the consequences of missing sleep begin with diminished daytime function: mood, energy, concentration and reaction time. But, sleepless nights have implications well beyond Read More
In recognition of Autism Awareness Month and the increasing awareness of autism and those on the autistic spectrum, Dr. Catherine Lord is offering families guidance and tips for coping with a child’s autism diagnosis. She Read More
I first became interested in vitamin D when I learned that it is not a vitamin. Instead, it is the only known substrate of a seco-steroid neuro-hormone that functions, like all steroids, by turning genes Read More
Have you ever noticed how a sunny day can instantly lift your spirits? It’s not just your imagination. The simple act of stepping outside into the sunlight has a powerful and direct impact on your Read More
Nearly 11% of adults over 65 have Alzheimer’s disease. This year alone, over 11 million Americans have dedicated nearly 18 billion hours to unpaid care for loved ones with dementia. If you’re in this caregiving Read More
Having trouble remembering important tasks and appointments? If you or someone you know struggles with forgetfulness due to ADHD, you’re not alone. It’s estimated that approximately 11 percent of children and 4 percent of adults Read More
What you eat doesn’t just affect your physical body; it can have a dramatic influence on your mental health. Certain foods like fatty fish, leafy greens, eggs, and berries may help alleviate depression and other Read More
According to Cerebral Palsy Guidance, cerebral palsy (CP) is one of the most common childhood disorders – approximately 764,000 Americans have at least one symptom. With thousands of children and adults being diagnosed with the lifelong Read More
Caring for a loved one with Alzheimer’s disease is a journey filled with both compassion and love as well as emotional, physical, and psychological challenges. While caregivers play an essential role in ensuring the well-being Read More
When your brain is healthy, it has the blood flow required for peak performance. A healthy brain is essential for living a long and full life. When your brain is healthy, you’re better able to pay attention, solve problems, communicate, and much more.
Poor brain health is more serious than you think
- Failing brain health is a public health epidemic.
- The brain begins showing signs of cognitive decline as a person enters their 20s.
- 3 out of 5 Americans will develop a brain disease in their lifetime.
- By 2030, the total cost of Alzheimer’s, dementia, and stroke is expected to exceed $1 Trillion.
Brain health matters no matter your age. The choices you make today can help you have a healthier brain tomorrow.
Life expectancy is increasing in the United States, which experts believe will likely be associated with an increase in the prevalence of cognitive impairment and dementia. An aging population with multiple factors that do not support a healthy brain will produce an increased number of people with dementia.
