Quick Nutrition

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A healthy diet is the recommended starting point and possible solution for many health issues. Eating plenty of fruits and vegetables, whole grains, and limiting sugar is a great place to start. Research shows that eating more fruits and vegetables helps with mental health, heart health, weight management, and type 2 diabetes. Choose whole grains at least half the time, and work to incorporate fish, nuts, and legumes as part of your protein source. Eating a balanced diet will help ensure that your body gets the nutrients it needs to function well, rather than focusing on a single component of your diet, like calories or a vitamin supplement.

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Mediterranean Diet: Is the Mediterranean Diet Good for Heart Health?

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Guide to Eating Mediterranean: Health Benefits, Meal Ideas, and How to Start the Mediterranean Diet

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How to Prepare a Practical and Easy Keto Diet Meal Plan

Is the Paleo Diet a Heart Healthy Diet?

Keto Diet

The Keto diet opposes most popular diets by focusing on a high fat content with low carbs. The goal is to jumpstart and maintain a state of ketosis in your body which means it burns fat instead of carbohydrates. This diet heavily restricts carbs and encourages eating fats in order to obtain this goal. The diet is mostly used as a weight-loss tool, allows for limited protein and carb consumption. The very limited food list for the Keto diet encourages the body to burn more fat by consuming more fat.

Mediterranean Diet

The Mediterranean Diet is a diet that was formed based on the food of people who live in the countries who border the Mediterranean Sea. The similarities that exist between diets in these individual countries prevent heart disease, cognitive impairment, obesity and diabetes. The key to the success of the Mediterranean Diet is the lack of processed, saturated and refined foods. The prominence of leafy greens, whole grains, and fruits in the region makes this diet easier to achieve. Limit your consumption of red meat, sugar, and dairy to follow this diet successfully. Many people follow this diet who have heart problems, weight issues, and diabetes.

Paleo Diet

The Paleo Diet is modelled after the Paleolithic or Stone Age diet where its main focus is eliminating two food groups, grain and dairy. This diet is often adopted by those who are trying to reduce their risk of heart disease, certain cancers and inflammation. It is meant to focus on whole foods as this was a time before animal domestication, crops, and harvesting tools, so fruits, veggies, lean meats, and fish are the primary makeup of this diet. It is best for improving workouts, increasing energy levels, weight loss, and stabilizing blood sugar.