Recent research has demonstrated that diet alone may not be sufficient to supply the nutrients necessary for overall good health. While most experts agree that nutritional supplements are vital for a variety of illnesses, injuries, and age-related problems, vitamin and mineral supplements can also help to maintain optimal physical and psychological health and promote longevity and chronic disease prevention. It is important for individuals to be sure they are receiving the proper amounts of nutrients for overall emotional and physical well-being.
Zinc
Zinc is one of the most important nutrients in the body. The body doesn’t naturally produce zinc, so you need to consume foods that contain zinc such as shellfish, milk, cashews, and quinoa. The body cannot store zinc either, so constant but reasonable consumption of zinc is best for bodily function. Zinc aids skin health, immune function, cell growth, and DNA synthesis. It is essential for enzyme function that helps metabolism, digestion, and nerve function.
Signs of Zinc Deficiency
- Unexplained weight loss
- Wounds that won’t heal
- Lack of alertness
- Decreased sense of smell and taste
- Diarrhea
- Loss of appetite
- Open sores on the skin
If you or your doctor suspect you have a zinc deficiency, they will administer a plasma blood test to determine an accurate zinc level. In most cases, having a zinc deficiency is not an immediate concern. However, if you are pregnant and suspect a zinc deficiency, please speak to your doctor immediately as zinc is essential for healthy fetal development.
Foods to Boost Zinc Levels
- Shellfish
- Beef, pork, lamb, turkey, and chicken
- Sardines, salmon
- Chickpeas, lentils, black beans, kidney beans
- Pumpkin seeds, cashews,
- Milk, yogurt, and cheese
- Eggs
- Oats, quinoa, brown rice
Zinc Supplements
