Recent research has demonstrated that diet alone may not be sufficient to supply the nutrients necessary for overall good health. While most experts agree that nutritional supplements are vital for a variety of illnesses, injuries, and age-related problems, vitamin and mineral supplements can also help to maintain optimal physical and psychological health and promote longevity and chronic disease prevention. It is important for individuals to be sure they are receiving the proper amounts of nutrients for overall emotional and physical well-being.
Magnesium
Magnesium is one of the most important minerals in the body. It is needed for majority of enzyme reactions in the body and can be found in nuts, seeds, legumes, and whole grains. Magnesium is known to help aid health conditions such as type 2 diabetes, heart disease, Alzheimer’s disease as 9-17% of adults have a magnesium deficiency.