Tips for Living a Longer and Healthier Life

Today more people than ever are looking for ways to improve their health, increase energy, reduce stress, restore or enhance functionality, relieve aches and pains, balance emotions, and sharpen mental focus. Because of the demands Read More

Yoga, Aerobic Exercise Boost Heart Health

Heart disease patients who practice yoga in addition to aerobic exercise saw twice the reduction in blood pressure, body mass index and cholesterol levels when compared to patients who practiced either Indian yoga or aerobic Read More

What is Alternative Medicine?

Labels, as common as they are in society, can often be deceiving and health care offers a prime example. The term alternative medicine is often used to describe non-pharmaceutical approaches to health and wellness, but Read More