Working out on a regular basis can benefit your mental health just as much as your physical health. Here are the best workouts for better mental health. Are you having trouble keeping fit during the Read More
People who suffer from depression should participate in yoga and deep (coherent) breathing classes at least twice weekly plus practice at home to receive a significant reduction in their symptoms. The findings, which appear in Read More
Today more people than ever are looking for ways to improve their health, increase energy, reduce stress, restore or enhance functionality, relieve aches and pains, balance emotions, and sharpen mental focus. Because of the demands Read More
Along with a good diet, physical exercise is also necessary to keep the body healthy. For this, instead of going to the gym, you can do yoga at home. By doing regular yoga exercises, the Read More
Would you visit a reflexologist when your asthma flares? How about balneotherapy when your face starts to break out? No matter the reasons, alternative medicine has gained traction in the U.S. In this article, we Read More
Heart disease patients who practice yoga in addition to aerobic exercise saw twice the reduction in blood pressure, body mass index and cholesterol levels when compared to patients who practiced either Indian yoga or aerobic Read More
Labels, as common as they are in society, can often be deceiving and health care offers a prime example. The term alternative medicine is often used to describe non-pharmaceutical approaches to health and wellness, but Read More
A new Cochrane Review, published in the Cochrane Library, suggests that yoga may have a beneficial effect on symptoms and quality of life in people with asthma, but effects on lung function and medication use Read More
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