Benefits of Yoga for Seniors

Age bestows numerous gifts upon us —maturity, wisdom, grace, experience, and perspective, to name a few. But growing old also comes with challenges. For example, it becomes more difficult to keep extra weight off, and Read More

Depression Reduced Practicing Yoga?

People who suffer from depression should participate in yoga and deep (coherent) breathing classes at least twice weekly plus practice at home to receive a significant reduction in their symptoms. The findings, which appear in Read More

Tips for Living a Longer and Healthier Life

Today more people than ever are looking for ways to improve their health, increase energy, reduce stress, restore or enhance functionality, relieve aches and pains, balance emotions, and sharpen mental focus. Because of the demands Read More

Can Yoga Cure Diabetes?

Along with a good diet, physical exercise is also necessary to keep the body healthy. For this, instead of going to the gym, you can do yoga at home. By doing regular yoga exercises, the Read More

Yoga, Aerobic Exercise Boost Heart Health

Heart disease patients who practice yoga in addition to aerobic exercise saw twice the reduction in blood pressure, body mass index and cholesterol levels when compared to patients who practiced either Indian yoga or aerobic Read More