According to surveys, Americans walk between 65,000 and 110,000 miles during their lifetimes. And yet, astonishingly, fewer than half meet the levels of daily physical activity needed to experience substantial health benefits–and millions have an Read More
On average, Americans spend 90% of their time indoors. And much of that time is spent sitting or being otherwise sedentary. Spending time in nature–especially while hiking–isn’t just refreshing but incredibly good for your health. Read More
A team of researchers at the NIHR Leicester Biomedical Research Centre, UK — a partnership between Leicester’s Hospitals, the University of Leicester and Loughborough University — has concluded that middle-aged people who report that they Read More
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your Read More
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