Sleep Better by following these tips

Having trouble falling asleep? Don’t feel rested after a nights sleep? Check out these five tips for a restful bights sleep. 1. Stress Less Studies have shown that stress does impact sleep. When stress is Read More

How Much is Enough Sleep?

Along with nutrition and exercise, sleep is one of the three pillars of a healthy lifestyle. In the US more than 40% of us get less than seven hours of good rest each night. It’s Read More

Three pillars of mental health

Getting good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a University of Otago study has found. The study, published in Frontiers in Psychology, surveyed Read More

6 Magnesium Health Benefits

Magnesium is the fourth most abundant mineral in our body. It plays a substantial role in the prevention of numerous health conditions. It plays several important roles in the health of your body and brain. Read More

Taking Care of Your Hormones

As women, our hormones fluctuate throughout our life cycles are natural and important for our health and well-being. Hormonal fluctuations that cause pain and illness, however, are not. A widespread misconception among women and traditional Read More

Autoimmune Disease and COVID-19

The greatest emphasis on preventing the spread of coronavirus has been geared toward the elderly and those with autoimmune disease, and for good reason. While these groups are not necessarily more likely to contract COVID-19, Read More

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