Approximately one-third of American adults experience symptoms of insomnia, with 6-10% meeting the diagnostic criteria for a sleep disorder. Insomnia is also the most common sleep problem in adults aged 60 and older. This condition Read More
Even one night of tossing and turning can disrupt your week, leaving you exhausted, overwhelmed, and easily irritated. When poor sleep becomes more consistent, you face many risks for different health conditions. Sleep is critical Read More
Along with nutrition and exercise, sleep is one of the three pillars of a healthy lifestyle. In the US more than 40% of us get less than seven hours of good rest each night. It’s Read More
The human body is an intelligently-designed machine, following the circadian rhythm. This means that we need sleep in order to function, from a physical and mental perspective. The lack of sleep is particularly damaging to Read More
Getting good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a University of Otago study has found. The study, published in Frontiers in Psychology, surveyed Read More
As women, our hormones fluctuate throughout our life cycles are natural and important for our health and well-being. Hormonal fluctuations that cause pain and illness, however, are not. A widespread misconception among women and traditional Read More
When giving your all in the sacred role of caring for a loved one, an essential piece is often missing from the equation: YOU! You cannot stop living your life. It will not be good Read More
The coronavirus is a virus that mutates quickly, making it unstable and difficult to contain. “This also means we don’t have the typical immunity we’d have from other viruses,” explains Ara Suppiah, MD (affectionately known Read More
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