Three pillars of mental health

Getting good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a University of Otago study has found. The study, published in Frontiers in Psychology, surveyed Read More

6 Magnesium Health Benefits

Magnesium is the fourth most abundant mineral in our body. It plays a substantial role in the prevention of numerous health conditions. It plays several important roles in the health of your body and brain. Read More

Taking Care of Your Hormones

As women, our hormones fluctuate throughout our life cycles are natural and important for our health and well-being. Hormonal fluctuations that cause pain and illness, however, are not. A widespread misconception among women and traditional Read More

Autoimmune Disease and COVID-19

The greatest emphasis on preventing the spread of coronavirus has been geared toward the elderly and those with autoimmune disease, and for good reason. While these groups are not necessarily more likely to contract COVID-19, Read More

How Sleep impacts Brain Health

As important to your brain health as good nutrition and regular exercise, the consequences of missing sleep begin with diminished daytime function: mood, energy, concentration and reaction time. But, sleepless nights have implications well beyond Read More

Has COVID-19 altered your sleep?

Stay-at-home orders and “lockdowns” related to the COVID-19 pandemic have had a major impact on the daily lives of people around the world and that includes the way that people sleep, two studies reported in Read More

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