Pumpkins could be the holiday solution to an overall healthy heart and boost your body’s immune system. When you think about pumpkins, what comes to mind? Jack-o’-lanterns? Pumpkin pie? Charlie Brown? Spice lattes? Well, there’s Read More
Baking pumpkin seeds is a great way to utilize all parts of the pumpkin. If you like to carve pumpkins for Halloween, use the seeds from the pumpkin to create a nutritious snack. Ingredients ¾ cup raw Read More
Pumpkin bread is a treat that is enjoyed by the entire family. A great way to sneak some extra veggies into the diet for the kiddos. Ingredients 2 cups all-purpose flour ½ teaspoon salt 1 teaspoon baking soda Read More
Pumpkin pie is a fall classic. Some might say that it is a more important part of Thanksgiving than turkey is. If you are looking for a foolproof pumpkin pie recipe that will satisfy your Read More
We all know raw nuts and seeds are good for our health when eaten in moderation—a handful every day is a good portion guide. For an alternative to your go-to nut, try roasting your pumpkin Read More
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