Full of processed foods, added sugar, and saturated fats, the typical Western diet is far from healthy. Rising obesity and other health concerns, such as heart disease, type 2 diabetes, cognitive impairment, and others, seem Read More
The popular Paleo diet is based on eating foods thought to be available to our ancestors during the Paleolithic era, before the advent of dairy or processed grains. Findings from a small study suggest that Read More
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